Date
Tuesdays, 1-2pm, June 16 - July 14
Location
Zoom Session
Meeting ID
Provided After Reg
MA
00000
Instructor
Dan Richards
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$90; Member cost: $75

Led by a Certified Yoga Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical limitations. Practice breathing techniques (pranayama) to calm the mind/body and explore a variety of poses/movement (asana )to improve strength, balance and flexibily. A private Zoom link will be provided prior to the session.

Try this class FREE during Summer Session Demo Week 6/7- 6/13. The class demo will be held on Tuesday 6/9, 1-2pm. Email groupfit@jccgb.org to receive a Zoom link!