Cardio Sculpt

Date
Fridays, 9:30-10:45am, August 23
Location
Group Fitness Studio, Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Rhea
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.