Classes & Events

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May 2019

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6:00am Cycle
Tuesday
6-7am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
6:00am Zumba
Tuesday
6-6:55am
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:15am Barre Fusion
Tuesday
7:15-8:15am
Newton
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Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

 
8:00am Cardio Sculpt
Tuesday
8-8:55am
Newton
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Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
8:00am Cardio Sculpt
Tuesday
8-8:55am
Newton
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Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
8:30am Core Yoga
Tuesday
8:30-9:30am
Newton
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Slow flowing practice that requires both mental and physical focus, building core strength, whole body agility and vigor. Incorporates Pranayama (breath work) and asana together for participants to apply on and off the mat.

 
9:00am Cycle
Tuesday
9-10am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
9:00am Forever Fit
Tuesday
9-9:55am
Newton
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This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
9:00am Forever Fit
Tuesday
9-9:55am
Newton
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This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
9:30am Pilates
Tuesday
9:30-10:25am
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
10:00am Interval Challenge
Tuesday
10-11:15am
Newton
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Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

 
10:30am Pilates
Tuesday
10:30-11:25am
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
11:30am Slow Flow Yoga
Tuesday
11:30am-12:30pm
Newton
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Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

 
6:30pm Yoga
Tuesday
6:30-7:25pm
Newton
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Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
7:00pm Cycle
Tuesday
7-8pm
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30pm Zumba
Tuesday
7:30-8:25pm
Newton
View More

A fusion of Latin and International music dance themes creating dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30pm Yoga
Tuesday
7:30-8:30pm
Newton
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Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
7:30pm Zumba
Tuesday
7:30-8:25pm
Newton
View More

A fusion of Latin and International music dance themes creating dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
more
6:00am Cycle
Wednesday
6-7am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30am Cycle
Wednesday
7:30-8:15am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30am Zumba
Wednesday
7:30-8:25am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am POUND. Rockout. Workout.
Wednesday
8:30-9:15am
Newton
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Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

 
8:30am Yoga
Wednesday
8:30-9:25am
Newton
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Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
8:30am Yoga
Wednesday
8:30-9:25am
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
9:30am Pilates
Wednesday
9:30-10:25am
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
9:30am Cardio Sculpt
Wednesday
9:30-10:45am
Newton
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Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
10:30am Gentle Yoga
Wednesday
10:30-11:30am
Newton
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Slower paced class that tones the whole body while improving strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
11:00am Forever Fit
Wednesday
11-11:55am
Newton
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This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Cycle Sculpt
Wednesday
12-12:45pm
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
12:00pm Modern Yoga
Wednesday
12-1pm
Newton
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Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

 
2:00pm Forever Fit
Wednesday
2-2:45pm
Newton
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This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
6:00pm Muscle
Wednesday
6-6:30pm
Newton
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Full-body strength training workout to build muscle strength, endurance and flexibility.

 
6:00pm Muscle
Wednesday
6-6:30pm
Newton
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Full-body strength training workout to build muscle strength, endurance and flexibility.

 
6:30pm Turbo Kick
Wednesday
6:30-7:25pm
Newton
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Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

 
6:30pm Turbo Kick
Wednesday
6:30-7:25pm
Newton
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Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

 
6:30pm Bellydance
Wednesday
6:30-7:25pm
Newton
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Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility, and easy to follow combinations.

 
7:00pm Cycle
Wednesday
7-8pm
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30pm Hatha Yoga
Wednesday
7:30-8:30pm
Newton
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Focuses on breath awareness and gentle stretching to prepare the body/mind for a nurturing yoga practice. Incorporates yoga postures while linking movement to breath to improve flexibility, strength and balance ending with relaxation and meditation.

 
more
6:00am Cycle
Thursday
6-7am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
8:00am Pilates
Thursday
8-9am
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
8:30am Zumba
Thursday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:30am Cycle Sculpt
Thursday
9:30-10:30am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
9:30am Modern Yoga
Thursday
9:30-10:30am
Newton
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Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

 
9:30am Zumba Gold
Thursday
9:30-10:25am
Newton
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For active older adults looking for a modified Zumba class with lower intensity movements.

 
10:30am Yin Yoga
Thursday
10:30-11:30am
Newton
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Improving range of motion and joint circulation, incorporates a series of long held passive floor poses achieving connective tissue revitalization.

 
10:30am Balance and Strength
Thursday
10:30-11am
Newton
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30-minute class incorporating exercise to improve balance, core stability and full body strength.

 
11:00am Strengthen & Lengthen
Thursday
11am-12pm
Newton
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Fusion class working core muscles & more, combinin traditional Pilates exerices with other forms of resistance training including free weights, improving strength, flexibility and mobility.

 
6:30pm Slow Flow Ashtanga
Thursday
6:30-7:30pm
Newton
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Founded by K. Pattabhi Jois during the 20th Century, this dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.

 
6:45pm Zumba
Thursday
6:45-7:40pm
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
6:45pm Zumba
Thursday
6:45-7:40pm
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30pm Pilates
Thursday
7:30-8:30pm
Newton
View More

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
more
5:45am Cycle
Friday
5:45-6:45am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30am Zumba
Friday
7:30-8:25am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30am Restorative Yoga
Friday
7:30-8:25am
Newton
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A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

 
8:30am Zumba
Friday
8:30-9:25am
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Pilates
Friday
8:30-9:30am
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
9:30am Basic Tai Chi Movement
Friday
9:30-10:30am
Newton
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Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

 
9:30am Cycle
Friday
9:30-10:30am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
9:30am Cardio Sculpt
Friday
9:30-10:45am
Newton
View More

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
11:00am Forever Fit
Friday
11-11:55am
Newton
View More

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
11:00am Forever Fit
Friday
11-11:55am
Newton
View More

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Cycle
Friday
12-12:45pm
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
12:00pm Yoga
Friday
12-1pm
Newton
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Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
more
7:00am Strength & Structure
Saturday
7-7:55am
Newton
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A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.

 
8:00am Yoga
Saturday
8-8:55am
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
8:00am Cycle
Saturday
8-9am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
8:00am Zumba
Saturday
8-8:55am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:00am Pilates
Saturday
9-10am
Newton
View More

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
9:00am Zumba
Saturday
9-9:55am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:15am Cycle
Saturday
9:15-10:15am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
9:15am Cycle
Saturday
9:15-10:15am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
10:00am POUND. Rockout. Workout.
Saturday
10-10:55am
Newton
View More

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

 
more
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7:00am Zumba
Sunday
7-7:55am
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:45am Strength & Structure
Sunday
7:45-8:40am
Newton
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A dynamic "Vinyasa Flow" yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.

 
8:00am Zumba
Sunday
8-8:55am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Cycle
Sunday
8:30-9:30am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
8:45am Align, Flow & Restore
Sunday
8:45-9:45am
Newton
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Slow to moderate-paced yoga class for beginners and yogis wanting to improve his/her yoga practice. Attention to pose alignment (asana), breath work (pranayama), and movement w/ purpose (vinyasa) will be provided. The practice will end w/ a series of poses and stretches for full body rejuvenation and healing.

 
9:00am 20-20-20
Sunday
9-9:55am
Newton
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20 minutes of low impact aerobics/20 minutes of muscle strengthening/20 minutes of stretching.

 
10:00am Turbo Kick
Sunday
10-10:55am
Newton
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Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

 
10:00am Cycle
Sunday
10-11am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
more
7:30am Pilates
Monday
7:30-8:25am
Newton
View More

A holistic approach to total body conditioning emphasizing the use of the mind and breath for the execution of controlled and concentrated movements.

 
8:00am Zumba
Monday
8-8:55am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Pilates
Monday
8:30-9:25am
Newton
View More

A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements.

 
9:00am Cardio Sculpt
Monday
9-9:55am
Newton
View More

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
9:00am Cycle
Monday
9-10am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
9:30am Vinyasa Flow
Monday
9:30-10:30am
Newton
View More

A dynamic yoga class that challenges the mind & body, focusing on pose alignment and full body strength. This "all levels" class caters to the yogi looking to deepen his/her yoga practice with opportunity to explore a variety of pose/movement progressions.

 
10:00am POUND. Rockout. Workout.
Monday
10-10:55am
Newton
View More

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

 
more
6:00am Cycle
Tuesday
6-7am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
6:00am Zumba
Tuesday
6-6:55am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:15am Barre Fusion
Tuesday
7:15-8:15am
Newton
View More

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

 
8:00am Cardio Sculpt
Tuesday
8-8:55am
Newton
View More

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
8:00am Cardio Sculpt
Tuesday
8-8:55am
Newton
View More

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
8:30am Core Yoga
Tuesday
8:30-9:25am
Newton
View More

Slow flowing practice that requires both mental and physical focus, building core strength, whole body agility and vigor. Incorporates Pranayama (breath work) and asana together for participants to apply on and off the mat.

 
9:00am Forever Fit
Tuesday
9-9:55am
Newton
View More

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
9:00am Cycle
Tuesday
9-10am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
9:00am Forever Fit
Tuesday
9-9:55am
Newton
View More

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
9:30am Pilates
Tuesday
9:30-10:25am
Newton
View More

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
10:00am Interval Challenge
Tuesday
10-11:15am
Newton
View More

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout including Cardio, Core Stability, Plyometrics, Strength Training and more. All levels welcome.

 
10:30am Pilates
Tuesday
10:30-11:25am
Newton
View More

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
11:30am Slow Flow Yoga
Tuesday
11:30am-12:30pm
Newton
View More

Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

 
6:30pm Yoga
Tuesday
6:30-7:25pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
7:00pm Cycle
Tuesday
7-8pm
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30pm Yoga
Tuesday
7:30-8:30pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
7:30pm Zumba
Tuesday
7:30-8:25pm
Newton
View More

A fusion of Latin and International music dance themes creating dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
more
6:00am Cycle
Wednesday
6-7am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30am Cycle
Wednesday
7:30-8:15am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30am Zumba
Wednesday
7:30-8:25am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am POUND. Rockout. Workout.
Wednesday
8:30-9:15am
Newton
View More

Use lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix are provided during class. Limit 25 participants.

 
8:30am Yoga
Wednesday
8:30-9:25am
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
8:30am Yoga
Wednesday
8:30-9:25am
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
9:30am Pilates
Wednesday
9:30-10:25am
Newton
View More

A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
9:30am Cardio Sculpt
Wednesday
9:30-10:45am
Newton
View More

Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
10:30am Gentle Yoga
Wednesday
10:30-11:30am
Newton
View More

Slower paced class that tones the whole body while improving strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
11:00am Forever Fit
Wednesday
11-11:55am
Newton
View More

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Cycle Sculpt
Wednesday
12-12:45pm
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
12:00pm Modern Yoga
Wednesday
12-1pm
Newton
View More

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

 
2:00pm Forever Fit
Wednesday
2-2:45pm
Newton
View More

This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
6:00pm Muscle
Wednesday
6-6:30pm
Newton
View More

Full-body strength training workout to build muscle strength, endurance and flexibility.

 
6:30pm Turbo Kick
Wednesday
6:30-7:25pm
Newton
View More

Kick, punch and jump for an incredible full-body workout. Learn lots of different martial arts moves.

 
6:30pm Bellydance
Wednesday
6:30-7:25pm
Newton
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Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility, and easy to follow combinations.

 
7:00pm Cycle
Wednesday
7-8pm
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30pm Hatha Yoga
Wednesday
7:30-8:30pm
Newton
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Focuses on breath awareness and gentle stretching to prepare the body/mind for a nurturing yoga practice. Incorporates yoga postures while linking movement to breath to improve flexibility, strength and balance ending with relaxation and meditation.

 
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6:00am Cycle
Thursday
6-7am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:00am Barre Fusion
Thursday
7-8am
Newton
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Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

 
8:00am Pilates
Thursday
8-9am
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
8:30am Zumba
Thursday
8:30-9:25am
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:30am Zumba Gold
Thursday
9:30-10:25am
Newton
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For active older adults looking for a modified Zumba class with lower intensity movements.

 
9:30am Cycle Sculpt
Thursday
9:30-10:30am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
9:30am Modern Yoga
Thursday
9:30-10:30am
Newton
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Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

 
10:30am Yin Yoga
Thursday
10:30-11:30am
Newton
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Improving range of motion and joint circulation, incorporates a series of long held passive floor poses achieving connective tissue revitalization.

 
10:30am Balance and Strength
Thursday
10:30-11am
Newton
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30-minute class incorporating exercise to improve balance, core stability and full body strength.

 
11:00am Strengthen & Lengthen
Thursday
11am-12pm
Newton
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Fusion class working core muscles & more, combining traditional Pilates exerices with other forms of resistance training including free weights, improving strength, flexibility and mobility.

 
6:30pm Slow Flow Ashtanga
Thursday
6:30-7:30pm
Newton
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Founded by K. Pattabhi Jois during the 20th Century, this dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.

 
6:45pm Zumba
Thursday
6:45-7:40pm
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30pm Pilates
Thursday
7:30-8:30pm
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
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5:45am Cycle
Friday
5:45-6:45am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30am Zumba
Friday
7:30-8:25am
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30am Restorative Yoga
Friday
7:30-8:25am
Newton
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A deeply calming practice which is rejuvenating for the muscles and joints. Bolters and/or blocks may be used to support the body in restful positions combined with meditation and breathing techniques, bringing balance to mind, body and spirit.

 
8:30am Pilates
Friday
8:30-9:30am
Newton
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A holistic approach to total body conditioning emphasizing the use of the mind and the breath for the execution of controlled and concentrated movements.

 
8:30am Zumba
Friday
8:30-9:25am
Newton
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A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:30am Basic Tai Chi Movement
Friday
9:30-10:30am
Newton
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Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.

 
9:30am Cycle
Friday
9:30-10:30am
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
9:30am Cardio Sculpt
Friday
9:30-10:45am
Newton
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Build strength and endurance in this cohesive, high intensity, functionally challenging interval workout consisting of cardio/step drills and muscle conditioning using weights followed by ab/core work.

 
11:00am Forever Fit
Friday
11-11:55am
Newton
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This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
11:00am Forever Fit
Friday
11-11:55am
Newton
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This class is designed for the active older adult and combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Cycle
Friday
12-12:45pm
Newton
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Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
12:00pm Yoga
Friday
12-1pm
Newton
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Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly, will help you to stay relaxed.

 
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