Classes & Events

0items found
0items found
0items found
140 items
Viewlisting viewcalendar viewclasses-and-events

October 2019

Sun Mon Tue Wed Thu Fri Sat
29
30
1
2
3
4
5
 
more
 
more
 
 
 
 
 
6
7
8
9
10
11
12
 
 
 
 
 
 
 
13
14
15
16
17
18
19
 
 
 
 
 
 
 
20
21
22
23
24
25
26
 
 
6:00am Cycle
Tuesday
6-6:50am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
6:00am Zumba
Tuesday
6-6:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:00am Barre Fusion
Tuesday
7-7:45am
Newton
View More

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

 
8:00am Cardio Sculpt
Tuesday
8-8:55am
Newton
View More

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

 
8:30am Core Yoga
Tuesday
8:30-9:25am
Newton
View More

Slow flowing practice that requires both mental and physical focus to build core strength, whole body agility and vigor. Incorporates pranayama (breath work) and asana (alignment) together for participants to apply on and off the mat.

 
9:00am Cycle
Tuesday
9-9:50am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
9:00am Forever Fit
Tuesday
9-9:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
9:30am Mat Pilates
Tuesday
9:30-10:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
10:00am Interval Challenge
Tuesday
10-11:15am
Newton
View More

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout, including cardio, core stability, plyometrics, strength training and more. All levels welcome.

 
10:30am Mat Pilates
Tuesday
10:30-11:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
11:30am Slow Flow Yoga
Tuesday
11:30-12:30am
Newton
View More

Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

 
12:00pm Barre Fusion
Tuesday
12-1pm
Newton
View More

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

 
6:30pm Zumba
Tuesday
6:30-7:25pm
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
6:30pm Yoga
Tuesday
6:30-7:25pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
7:00pm Cycle
Tuesday
7-7:50pm
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:00pm Cycle
Tuesday
7-7:50pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:30pm Yoga
Tuesday
7:30-8:30pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
more
6:00am Cycle
Wednesday
6-6:50am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:30am Zumba
Wednesday
7:30-8:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30am Cycle
Wednesday
7:30-8:15am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
8:30am POUND® Rockout. Workout
Wednesday
8:30-9:15am
Newton
View More

Using lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix provided during class. Limit 25 participants.

 
8:30am Yoga
Wednesday
8:30-9:25am
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
9:30am Cardio Sculpt
Wednesday
9:30-10:45am
Newton
View More

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

 
9:30am Mat Pilates
Wednesday
9:30-10:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
10:30am Gentle Yoga
Wednesday
10:30-11:30am
Newton
View More

Slower paced class. Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
10:30am Cycle Sculpt
Wednesday
10:30-11:20am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
11:00am Forever Fit
Wednesday
11-11:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Barre Fusion
Wednesday
12-1pm
Newton
View More

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

 
12:00pm Cycle Sculpt
Wednesday
12-12:45pm
Newton
View More

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

 
12:00pm Modern Yoga
Wednesday
12-1pm
Newton
View More

Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to moderate pace, this format emphasizes the use of modifications, suiting individual practitioner needs to achieve a balance of strength, flexibility and mobility. No prior knowledge needed. Participants are encouraged to practice at their own level.

 
2:00pm Forever Fit
Wednesday
2-2:45pm
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
6:00pm Muscle
Wednesday
6-6:30pm
Newton
View More

Full-body strength training workout to build muscle strength, endurance and flexibility.

 
6:30pm Bellydance
Wednesday
6:30-7:25pm
Newton
View More

Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility and easy to follow combinations.

 
6:30pm Turbo Kick
Wednesday
6:30-7:25pm
Newton
View More

ick, punch and jump for an incredible full-body workout. Learn many different martial arts moves.

 
7:00pm Cycle
Wednesday
7-7:50pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:30pm Hatha Yoga
Wednesday
7:30-8:30pm
Newton
View More

Focuses on breath awareness and gentle stretching to prepare the body and mind for a nurturing yoga practice. Incorporates yoga postures while linking movement and breath to improve flexibility, strength and balance, ending with relaxation and meditation.

 
more
6:00am Core
Thursday
6-6:45am
Newton
View More

Using a variety of exercise equipment including BOSU® balls and Gliders, challenge your core muscles and more with this full body, fast and effective workout.

 
6:00am Cycle
Thursday
6-6:50am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:00am Barre Fusion
Thursday
7-7:55am
Newton
View More

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

 
8:00am Mat Pilates
Thursday
8-9am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
8:30am Zumba
Thursday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:00am Cycle Sculpt
Thursday
9-10am
Newton
View More

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

 
9:30am Zumba Gold
Thursday
9:30-10:25am
Newton
View More

For active older adults looking for a modified Zumba class with lower intensity movements.

 
9:30am Modern Yoga
Thursday
9:30-10:30am
Newton
View More

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

 
10:30am Yin Yoga
Thursday
10:30-11:30am
Newton
View More

Improve range of motion and joint circulation. Incorporates a series of long held passive floor poses for achieving connective tissue revitalization.

 
10:30am Balance and Strength
Thursday
10:30-11:15am
Newton
View More

30-minute class incorporating exercise to improve balance, core stability and full body strength.

 
6:30pm Slow Flow Ashtanga
Thursday
6:30-7:30pm
Newton
View More

This dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.

 
6:45pm Zumba
Thursday
6:45-7:40pm
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30pm Mat Pilates
Thursday
7:30-8:30pm
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
more
5:45am Cycle
Friday
5:45-6:35am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:30am Restorative Yoga
Friday
7:30-8:25am
Newton
View More

A deeply calming yoga class that is rejuvenating for muscles and joints. Bolsters and/or blocks may be used to support the body in restful positions. Combined with meditation and breathing techniques for balance of mind, body and spirit.

 
7:30am Zumba
Friday
7:30-8:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Zumba
Friday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Mat Pilates
Friday
8:30-9:30am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
9:30am Basic Tai Chi Movement
Friday
9:30-10:30am
Newton
View More

Incorporates moving meditation while developing structural muscles for a mind and body connection. Tai Chi will enhance overall physicality for sports and everyday activities. All levels welcome.

 
9:30am Cardio Sculpt
Friday
9:30-10:45am
Newton
View More

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

 
9:30am Cycle
Friday
9:30-10:20am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
11:00am Forever Fit
Friday
11-11:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Cycle
Friday
12-12:45pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
12:00pm Yoga
Friday
12-1pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
more
7:00am Strength & Structure
Saturday
7-7:55am
Newton
View More

A dynamic Vinyasa Flow yoga class that challenges the mind and body, focusing on pose alignment and full-body strength. This "all levels" class caters to the yogi looking to deepen their yoga practice with the opportunity to explore a variety of pose and movement progressions.

 
8:00am Cycle
Saturday
8-8:50am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
8:00am Yoga
Saturday
8-8:55am
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
8:00am Zumba
Saturday
8-8:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:00am Zumba Gold/Balance & Strength
Saturday
9-9:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:00am Mat Pilates
Saturday
9-10am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
9:15am Cycle
Saturday
9:15-10:05am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
10:00am POUND® Rockout. Workout
Saturday
10-10:55am
Newton
View More

Using lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix provided during class. Limit 25 participants.

 
more
27
28
29
30
31
1
2
7:00am Zumba
Sunday
7-7:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:00am Zumba
Sunday
8-8:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
8:30am Cycle
Sunday
8:30-9:20am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
8:45am Strength & Structure
Sunday
8:45-9:45am
Newton
View More

A dynamic Vinyasa Flow yoga class that challenges the mind and body, focusing on pose alignment and full-body strength. This "all levels" class caters to the yogi looking to deepen their yoga practice with the opportunity to explore a variety of pose and movement progressions.

 
9:00am 20-20-20
Sunday
9-9:55am
Newton
View More

Twenty minutes of low impact aerobics; twenty minutes of muscle strengthening; twenty minutes of stretching.

 
10:00am Cycle
Sunday
10-10:50am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
10:00am Turbo Kick
Sunday
10-10:55am
Newton
View More

ick, punch and jump for an incredible full-body workout. Learn many different martial arts moves.

 
10:00am Align & Flow
Sunday
10-11am
Newton
View More

Slow to moderate-paced yoga for beginners and yogis wanting to improve their yoga practice. Attention to pose alignment (asana), breath work (pranayama), and movement with purpose (vinyasa) will be provided.

 
5:00pm Restorative Yoga
Sunday
5-6:15pm
Newton
View More

A deeply calming yoga class that is rejuvenating for muscles and joints. Bolsters and/or blocks may be used to support the body in restful positions. Combined with meditation and breathing techniques for balance of mind, body and spirit.

 
more
6:00am Cycle
Monday
6-6:50am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
6:00am Muscle-Up
Monday
6-6:55am
Newton
View More

Full-body strength training workout to build muscle strength, endurance and flexibility.

 
7:30am Mat Pilates
Monday
7:30-8:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
8:30am Mat Pilates
Monday
8:30-9:25am
Newton
View More

A holistic approach to a total body conditioning emphasizing the use of mind and breath for the execution of controlled and concentrated movements.

 
8:30am Zumba
Monday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:30am Cycle
Monday
9:30-10:20am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
9:30am Tabata Intervals
Monday
9:30-10:30am
Newton
View More

Full body workout incorporating twenty seconds of very high intensity exercise with ten seconds of rest.  Includes strength, core and cardio training.

 
11:00am Forever Fit
Monday
11-11:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Modern Yoga
Monday
12-1pm
Newton
View More

Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to moderate pace, this format emphasizes the use of modifications, suiting individual practitioner needs to achieve a balance of strength, flexibility and mobility. No prior knowledge needed. Participants are encouraged to practice at their own level.

 
12:15pm Cycle Sculpt
Monday
12:15-1pm
Newton
View More

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

 
6:00pm 20-20-20
Monday
6-6:55pm
Newton
View More

Twenty minutes of low impact aerobics; twenty minutes of muscle strengthening; twenty minutes of stretching.

 
7:00pm Interval Challenge
Monday
7-7:55pm
Newton
View More

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout, including cardio, core stability, plyometrics, strength training and more. All levels welcome.

 
7:00pm Cycle
Monday
7-7:50pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:30pm Move and Meditate
Monday
7:30-8:30pm
Newton
View More

Explore a variety of active meditation techniques drawn from eastern spiritual traditions and modern mindfulness-based stress reduction exercises. Begins with gentle and restorative stretching to relax the body and mind.

 
more
6:00am Cycle
Tuesday
6-6:50am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
6:00am Zumba
Tuesday
6-6:55am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:00am Barre Fusion
Tuesday
7-7:45am
Newton
View More

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

 
8:00am Cardio Sculpt
Tuesday
8-8:55am
Newton
View More

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

 
8:30am Core Yoga
Tuesday
8:30-9:25am
Newton
View More

Slow flowing practice that requires both mental and physical focus to build core strength, whole body agility and vigor. Incorporates pranayama (breath work) and asana (alignment) together for participants to apply on and off the mat.

 
9:00am Cycle
Tuesday
9-9:50am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
9:00am Forever Fit
Tuesday
9-9:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
9:30am Mat Pilates
Tuesday
9:30-10:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
10:00am Interval Challenge
Tuesday
10-11:15am
Newton
View More

Maximize your workout results with Interval Challenge! Intensity and formats during class will vary for a full body workout, including cardio, core stability, plyometrics, strength training and more. All levels welcome.

 
10:30am Mat Pilates
Tuesday
10:30-11:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
11:30am Slow Flow Yoga
Tuesday
11:30-12:30am
Newton
View More

Work to link movement to breath in this slow paced class. Detailed attention to alignment provided to help participants improve muscle strength, mobility and balance.

 
12:00pm Barre Fusion
Tuesday
12-1pm
Newton
View More

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

 
6:30pm Yoga
Tuesday
6:30-7:25pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
6:30pm Zumba
Tuesday
6:30-7:25pm
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:00pm Cycle
Tuesday
7-7:50pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:00pm Cycle
Tuesday
7-7:50pm
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
7:30pm Yoga
Tuesday
7:30-8:30pm
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
more
6:00am Cycle
Wednesday
6-6:50am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:30am Zumba
Wednesday
7:30-8:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30am Cycle
Wednesday
7:30-8:15am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
8:30am POUND® Rockout. Workout
Wednesday
8:30-9:15am
Newton
View More

Using lightly weighted "drumsticks" called Ripstix, fuses Pilates, isometric movements and plyometrics with constant simulated drumming to sculpt muscle and burn calories. Ripstix provided during class. Limit 25 participants.

 
8:30am Yoga
Wednesday
8:30-9:25am
Newton
View More

Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
9:30am Mat Pilates
Wednesday
9:30-10:25am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
9:30am Cardio Sculpt
Wednesday
9:30-10:45am
Newton
View More

Build strength and endurance in this cohesive, high intensity and functionally challenging interval workout. Consists of cardio and step drills and muscle conditioning using weights, followed by ab and core work.

 
10:30am Cycle Sculpt
Wednesday
10:30-11:20am
Newton
View More

Cycle is a stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants follow the beat of music, and transform the energy from the music into powerful pedal strokes.

 
10:30am Gentle Yoga
Wednesday
10:30-11:30am
Newton
View More

Slower paced class. Tones the whole body and will bring you greater strength, stamina, flexibility, structural alignment, balance and most importantly - will help you stay relaxed.

 
11:00am Forever Fit
Wednesday
11-11:55am
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
12:00pm Modern Yoga
Wednesday
12-1pm
Newton
View More

Combines basic traditional yoga poses with today's knowledge of anatomy, kinetic function and the mind and body connection. Practiced at a slow to moderate pace, this format emphasizes the use of modifications, suiting individual practitioner needs to achieve a balance of strength, flexibility and mobility. No prior knowledge needed. Participants are encouraged to practice at their own level.

 
12:00pm Barre Fusion
Wednesday
12-1pm
Newton
View More

Total body workout incorporating ballet and yoga fundamentals to lengthen, tone/sculpt muscles while improving strength, flexibility and posture. Practiced both at the barre and on the floor. All levels welcome; no dance experience required.

 
12:00pm Cycle Sculpt
Wednesday
12-12:45pm
Newton
View More

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

 
2:00pm Forever Fit
Wednesday
2-2:45pm
Newton
View More

Designed for older adults. Combines low impact aerobics with stretching, weight training and balance work.

 
6:00pm Muscle
Wednesday
6-6:30pm
Newton
View More

Full-body strength training workout to build muscle strength, endurance and flexibility.

 
6:30pm Turbo Kick
Wednesday
6:30-7:25pm
Newton
View More

ick, punch and jump for an incredible full-body workout. Learn many different martial arts moves.

 
6:30pm Bellydance
Wednesday
6:30-7:25pm
Newton
View More

Shake, twist and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility and easy to follow combinations.

 
7:00pm Cycle
Wednesday
7-7:50pm
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
7:30pm Hatha Yoga
Wednesday
7:30-8:30pm
Newton
View More

Focuses on breath awareness and gentle stretching to prepare the body and mind for a nurturing yoga practice. Incorporates yoga postures while linking movement and breath to improve flexibility, strength and balance, ending with relaxation and meditation.

 
more
6:00am Cycle
Thursday
6-6:50am
Newton
View More

Stationary cycling workout that simulates the riding positions used on real road racing bikes. Participants bike to the beat and transform the energy from the music into powerful pedal strokes.

 
6:00am Core
Thursday
6-6:45am
Newton
View More

Using a variety of exercise equipment including BOSU® balls and Gliders, challenge your core muscles and more with this full body, fast and effective workout.

 
7:00am Barre Fusion
Thursday
7-7:55am
Newton
View More

Total body workout utilizing the ballet barre and yoga fundamentals to lengthen, tone and sculpt muscles, improving strength, flexibility and posture. Practiced both at the barre and on the floor. No dance experience required.

 
8:00am Mat Pilates
Thursday
8-9am
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
8:30am Zumba
Thursday
8:30-9:25am
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
9:00am Cycle Sculpt
Thursday
9-10am
Newton
View More

Cycle class incorporating light dumbbells and exercises to improve muscle endurance, strength and tone.

 
9:30am Modern Yoga
Thursday
9:30-10:30am
Newton
View More

Moderate paced practice while moving the whole body from one pose into the other in mindfully sequenced repetitive and fluid ways. No prior knowledge needed. Modifications provided and participants are encouraged to practice at his/her own level.

 
9:30am Zumba Gold
Thursday
9:30-10:25am
Newton
View More

For active older adults looking for a modified Zumba class with lower intensity movements.

 
10:30am Yin Yoga
Thursday
10:30-11:30am
Newton
View More

Improve range of motion and joint circulation. Incorporates a series of long held passive floor poses for achieving connective tissue revitalization.

 
10:30am Balance and Strength
Thursday
10:30-11:15am
Newton
View More

30-minute class incorporating exercise to improve balance, core stability and full body strength.

 
6:30pm Slow Flow Ashtanga
Thursday
6:30-7:30pm
Newton
View More

This dynamic practice synchronizes breath and movement. Work to calm the mind while moving through a set sequence of postures to strengthen the core muscle groups and improve flexibility.

 
6:45pm Zumba
Thursday
6:45-7:40pm
Newton
View More

A fusion of Latin and International music dance themes to for a dynamic, exciting and effective fitness system! Zumba is a hip swingin', body pumpin', booty shakin' fun way to get a total body workout.

 
7:30pm Mat Pilates
Thursday
7:30-8:30pm
Newton
View More

A holistic approach to total body conditioning. Emphasizes mind and breath for the execution of controlled and concentrated movements.

 
more
 
more
 
more