Classes & Events

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November 2019

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6:00am Personal Strength and Flexibility Training
Friday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Friday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
8:30am Boot Camp
Friday
8:30-9:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:00am Boot Camp
Friday
10-10:45am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
View More

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a certified group fitness instructor.

To register, call 617.667.1276

 
12:15pm Cardio Core
Friday
12:15-1pm
Newton
View More

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
10:30am Total Body Build & Burn
Saturday
10:30-11:15am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
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7
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7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday 40+"B" League
Sunday
7:30-9:30am
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
9:15am TRX
Monday
9:15-10am
Newton
View More

Challenge your strength, balance, core, power and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Tai Chi & Qigong
Monday
10:30-11:30am
Newton
View More

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
View More

Research shows that cycling - especially when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617.667.1276

 
3:00pm Functional Fitness
Monday
3-3:45pm
Newton
View More

Participants will improve their ability to do daily living activities through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00pm Total Body Build & Burn
Monday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Total Body Build & Burn
Tuesday
7-7:45am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Balance and Injury Prevention
Tuesday
10:30-11:30am
Newton
View More

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy.

 
12:00pm Total Body Build & Burn
Tuesday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
2:00pm Parkinson's NIA (Neuromuscular Integrated Action)
Tuesday
2-3pm
Newton
View More

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617.667.1276

 
more
6:00am Personal Strength and Flexibility Training
Wednesday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
6:00am TRX
Wednesday
6-6:45am
Newton
View More

Challenge your strength, balance, core, power and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00am Personal Strength and Flexibility Training
Wednesday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
12:30pm Functional Fitness
Wednesday
12:30-1:15pm
Newton
View More

Participants will improve their ability to do daily living activities through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
7:30pm Cardio Core
Wednesday
7:30-8:15pm
Newton
View More

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Total Body Build & Burn
Thursday
7-7:45am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
8:30am Men's Pilates
Thursday
8:30-9:30am
Newton
View More

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis and basketball.

 
9:45am Pilates on the Ball
Thursday
9:45-10:45am
Newton
View More

Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

 
12:00pm Total Body Build & Burn
Thursday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
2:00pm Parkinson's Seated Strength
Thursday
2-3pm
Newton
View More

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a certified personal trainer.

To register, call 617.667.1276

 
7:00pm Total Body Build & Burn
Thursday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:00am Personal Strength and Flexibility Training
Friday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Friday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
8:30am Boot Camp
Friday
8:30-9:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:00am Boot Camp
Friday
10-10:45am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
View More

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a certified group fitness instructor.

To register, call 617.667.1276

 
12:15pm Cardio Core
Friday
12:15-1pm
Newton
View More

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
10:30am Total Body Build & Burn
Saturday
10:30-11:15am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
10
11
12
13
14
15
16
7:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday 40+"B" League
Sunday
7:30-9:30am
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
9:15am TRX
Monday
9:15-10am
Newton
View More

Challenge your strength, balance, core, power and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Tai Chi & Qigong
Monday
10:30-11:30am
Newton
View More

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
View More

Research shows that cycling - especially when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617.667.1276

 
3:00pm Functional Fitness
Monday
3-3:45pm
Newton
View More

Participants will improve their ability to do daily living activities through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00pm Total Body Build & Burn
Monday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
7:00am Total Body Build & Burn
Tuesday
7-7:45am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Balance and Injury Prevention
Tuesday
10:30-11:30am
Newton
View More

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy.

 
12:00pm Total Body Build & Burn
Tuesday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
2:00pm Parkinson's NIA (Neuromuscular Integrated Action)
Tuesday
2-3pm
Newton
View More

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617.667.1276

 
more
6:00am Personal Strength and Flexibility Training
Wednesday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
6:00am TRX
Wednesday
6-6:45am
Newton
View More

Challenge your strength, balance, core, power and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00am Personal Strength and Flexibility Training
Wednesday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
12:30pm Functional Fitness
Wednesday
12:30-1:15pm
Newton
View More

Participants will improve their ability to do daily living activities through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
7:30pm Cardio Core
Wednesday
7:30-8:15pm
Newton
View More

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Total Body Build & Burn
Thursday
7-7:45am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
8:30am Men's Pilates
Thursday
8:30-9:30am
Newton
View More

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis and basketball.

 
9:45am Pilates on the Ball
Thursday
9:45-10:45am
Newton
View More

Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

 
12:00pm Total Body Build & Burn
Thursday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
2:00pm Parkinson's Seated Strength
Thursday
2-3pm
Newton
View More

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a certified personal trainer.

To register, call 617.667.1276

 
7:00pm Total Body Build & Burn
Thursday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:00am Personal Strength and Flexibility Training
Friday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Friday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
8:30am Boot Camp
Friday
8:30-9:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:00am Boot Camp
Friday
10-10:45am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
View More

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a certified group fitness instructor.

To register, call 617.667.1276

 
12:15pm Cardio Core
Friday
12:15-1pm
Newton
View More

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
10:30am Total Body Build & Burn
Saturday
10:30-11:15am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
17
18
19
20
21
22
23
7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday 40+"B" League
Sunday
7:30-9:30am
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
9:15am TRX
Monday
9:15-10am
Newton
View More

Challenge your strength, balance, core, power and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Tai Chi & Qigong
Monday
10:30-11:30am
Newton
View More

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
View More

Research shows that cycling - especially when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617.667.1276

 
3:00pm Functional Fitness
Monday
3-3:45pm
Newton
View More

Participants will improve their ability to do daily living activities through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00pm Total Body Build & Burn
Monday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
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6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
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Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Total Body Build & Burn
Tuesday
7-7:45am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Balance and Injury Prevention
Tuesday
10:30-11:30am
Newton
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Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy.

 
12:00pm Total Body Build & Burn
Tuesday
12-12:45pm
Newton
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Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
2:00pm Parkinson's NIA (Neuromuscular Integrated Action)
Tuesday
2-3pm
Newton
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A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617.667.1276

 
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6:00am Personal Strength and Flexibility Training
Wednesday
6-7am
Newton
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
6:00am TRX
Wednesday
6-6:45am
Newton
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Challenge your strength, balance, core, power and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00am Personal Strength and Flexibility Training
Wednesday
7-8am
Newton
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
12:30pm Functional Fitness
Wednesday
12:30-1:15pm
Newton
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Participants will improve their ability to do daily living activities through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
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For more information, call Barry Goldstein at 617-558-6464.

 
7:30pm Cardio Core
Wednesday
7:30-8:15pm
Newton
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High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Total Body Build & Burn
Thursday
7-7:45am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
8:30am Men's Pilates
Thursday
8:30-9:30am
Newton
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Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis and basketball.

 
9:45am Pilates on the Ball
Thursday
9:45-10:45am
Newton
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Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

 
12:00pm Total Body Build & Burn
Thursday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
2:00pm Parkinson's Seated Strength
Thursday
2-3pm
Newton
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Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a certified personal trainer.

To register, call 617.667.1276

 
7:00pm Total Body Build & Burn
Thursday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:00am Personal Strength and Flexibility Training
Friday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Friday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
8:30am Boot Camp
Friday
8:30-9:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:00am Boot Camp
Friday
10-10:45am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
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A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a certified group fitness instructor.

To register, call 617.667.1276

 
12:15pm Cardio Core
Friday
12:15-1pm
Newton
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High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
10:30am Total Body Build & Burn
Saturday
10:30-11:15am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
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7:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
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Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
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Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday 40+"B" League
Sunday
7:30-9:30am
Newton
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For more information, call Barry Goldstein at 617-558-6464.

 
more
9:15am TRX
Monday
9:15-10am
Newton
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Challenge your strength, balance, core, power and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Tai Chi & Qigong
Monday
10:30-11:30am
Newton
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Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
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Research shows that cycling - especially when pedaling at a rate faster than your own voluntary cadence - may make regions of the brain that deal with movement connect to each other more effectively. It can also provide symptomatic relief for people with PD, while building lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617.667.1276

 
3:00pm Functional Fitness
Monday
3-3:45pm
Newton
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Participants will improve their ability to do daily living activities through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
7:00pm Total Body Build & Burn
Monday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Total Body Build & Burn
Tuesday
7-7:45am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
12:00pm Total Body Build & Burn
Tuesday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
2:00pm Parkinson's NIA (Neuromuscular Integrated Action)
Tuesday
2-3pm
Newton
View More

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617.667.1276

 
more
6:00am TRX
Wednesday
6-6:45am
Newton
View More

Challenge your strength, balance, core, power and endurance using the TRX Suspension Trainer and your own body weight. This high-intensity, interval cardio and strength training class will get your heart pumping. All exercises can be modified and made accessible for all clientele.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:00am Personal Strength and Flexibility Training
Wednesday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Wednesday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
12:30pm Functional Fitness
Wednesday
12:30-1:15pm
Newton
View More

Participants will improve their ability to do daily living activities through a series of exercises, stations and circuits. Exercises may incorporate TRX, kettlebells, dumbbells, battle ropes, heavy boxing bags, the Revvll One Rope Trainer and more!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
6:30pm Wednesday Night 35+ "A" League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
7:30pm Cardio Core
Wednesday
7:30-8:15pm
Newton
View More

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Total Body Build & Burn
Thursday
7-7:45am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
8:30am Men's Pilates
Thursday
8:30-9:30am
Newton
View More

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis and basketball.

 
9:45am Pilates on the Ball
Thursday
9:45-10:45am
Newton
View More

Full body, intense workout using stability balls, Pilates rings, bands and weights to build core strength, balance and coordination.

 
12:00pm Total Body Build & Burn
Thursday
12-12:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
2:00pm Parkinson's Seated Strength
Thursday
2-3pm
Newton
View More

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a certified personal trainer.

To register, call 617.667.1276

 
7:00pm Total Body Build & Burn
Thursday
7-7:45pm
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
6:00am Personal Strength and Flexibility Training
Friday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength and Flexibility Training
Friday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.

 
8:30am Boot Camp
Friday
8:30-9:15am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:00am Boot Camp
Friday
10-10:45am
Newton
View More

Push your limits with this fun and energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training and plyometrics. Burn up to 500 calories during this 45-minute interval-based workout.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
View More

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a certified group fitness instructor.

To register, call 617.667.1276

 
12:15pm Cardio Core
Friday
12:15-1pm
Newton
View More

High intensity interval class with all the focus on the core (abs, lower back, and glutes). Cardio bursts will be sprinkled in throughout the class to keep the heart rate up and the entire body working. You will feel the burn!

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more
10:30am Total Body Build & Burn
Saturday
10:30-11:15am
Newton
View More

Burn calories and fat while building muscle in this High Intensity Interval Training (HIIT) and muscle-building workout. This fun, fast and effective class incorporates interval training and continuous movement with traditional strength exercises, improving overall health and fitness.

Member Pricing: Package of 3 for $45
Non-member Pricing: Package of 3 for $54

 
more