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Viewlisting viewcalendar viewclasses-and-events

September 2020

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6:00am Master's Swimming Yearly
Tuesday
6-8am
Newton
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Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Tuesday
7-8am
Provided After Reg
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
more
 
6:00am Master's Swimming Yearly
Tuesday
6-8am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Thursday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
more
 
10:00am Wudang 13 Tai Chi Movement Form
Saturday
10-11:15am
Provided After Reg
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The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang, Sanfeng. Beautiful and truly healing, it features 13 groups of movement that incorporate many of the major principle techniques in Tai Chi. The fluid movements of the Wudang 13 embody stillness in movement, integrate the mind and body, and elevate the spirit. Review the first 3 sections of the form and learn sections 4 & 5 in this session-based class. A private Zoom link will be provided prior to the session.

 
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7:00am Master's Swimming - Sundays Only
Sunday
7-8am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Master's Swimming Yearly
Tuesday
6-8am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
more
 
6:00am Master's Swimming Yearly
Tuesday
6-8am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Tuesday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
more
 
6:00am Master's Swimming Yearly
Tuesday
6-8am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Thursday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
1:00pm Balance and Injury Prevention
Thursday
1-2pm
Provided After Reg
View More

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Certified Group Fitness instructor, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.

 
more
 
10:00am Wudang 13 Tai Chi Movement Form
Saturday
10-11:15am
Provided After Reg
View More

The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang, Sanfeng. Beautiful and truly healing, it features 13 groups of movement that incorporate many of the major principle techniques in Tai Chi. The fluid movements of the Wudang 13 embody stillness in movement, integrate the mind and body, and elevate the spirit. Review the first 3 sections of the form and learn sections 4 & 5 in this session-based class. A private Zoom link will be provided prior to the session.

 
more
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7:00am Master's Swimming - Sundays Only
Sunday
7-8am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Master's Swimming Yearly
Tuesday
6-8am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
more
 
6:00am Master's Swimming Yearly
Tuesday
6-8am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Tuesday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
2:00pm Parkinson's NIA (Neuromuscular Integrated Action)
Tuesday
2-2:45pm
Provided After Reg
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A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a certified NIA instructor. Participants must be able to stand for the majority of class. Care partners are welcome to join the class at no cost. A private Zoom link will be provided prior to the session.

To register, call 617-667-1276.

 
more
 
6:00am Master's Swimming Yearly
Tuesday
6-8am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Thursday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
1:00pm Balance and Injury Prevention
Thursday
1-2pm
Provided After Reg
View More

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Certified Group Fitness instructor, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.

 
2:00pm Parkinson's Seated Strength
Thursday
2-2:45pm
Provided After Reg
View More

Designed to enhance each participant's sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility, balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a certified personal trainer. Care partners are welcome to join the class at no cost. A private Zoom link will be provided prior to the session.

To register, call 617-667-1276.

 
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10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:15am
Provided After Reg
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A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes exercises to increase stamina, strength, balance and flexibility. Participants must be able to stand for the entire class. Taught by a certified group fitness instructor. Care partners are welcome to join the class at no cost. A private Zoom link will be provided prior to the session.

To register, call 617-667-1276.

 
more
10:00am Wudang 13 Tai Chi Movement Form
Saturday
10-11:15am
Provided After Reg
View More

The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang, Sanfeng. Beautiful and truly healing, it features 13 groups of movement that incorporate many of the major principle techniques in Tai Chi. The fluid movements of the Wudang 13 embody stillness in movement, integrate the mind and body, and elevate the spirit. Review the first 3 sections of the form and learn sections 4 & 5 in this session-based class. A private Zoom link will be provided prior to the session.

 
more
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7:00am Master's Swimming - Sundays Only
Sunday
7-8am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Master's Swimming Yearly
Tuesday
6-8am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
more
 
6:00am Master's Swimming Yearly
Tuesday
6-8am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Tuesday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
2:00pm Parkinson's NIA (Neuromuscular Integrated Action)
Tuesday
2-2:45pm
Provided After Reg
View More

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a certified NIA instructor. Participants must be able to stand for the majority of class. Care partners are welcome to join the class at no cost. A private Zoom link will be provided prior to the session.

To register, call 617-667-1276.

 
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