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Viewlisting viewcalendar viewclasses-and-events

July 2020

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9:00am Wudang Qigong for Healthy Living
Wednesday
9-10:15am
Provided After Reg
View More

This ancient practice combines flowing movements and Qigong breathing techniques to build inner power and enhance life force energy (Qi). Regular practice develops structural muscles, increases circulation, improves balance and reduces stress. Learn the Tortoise and Crane forms from the Wudang Five Animals Qigong set during this 5-week session. A private Zoom link will be provided prior to the session.

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Thursday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
9:30am Pilates: Beyond the Reformer
Thursday
9:30-10:30am
Provided After Reg
View More

Missing the studio? This small group specialty class is designed to engage and challenge the body and mind providing the closest experience to the Reformer as possible. Your Certified Pilates Instructor will lead full-body workouts designed to build muscle strength, flexibility, mobility and stability while focusing on form, and injury ?prevention to maximize results. This class is for practitioners of all levels and no special equipment is required. A private Zoom link will be provided prior to the session.

 
1:00pm Balance and Injury Prevention
Thursday
1-2pm
Provided After Reg
View More

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.

 
more
 
10:00am Wudang 13 Tai Chi Movement Form
Saturday
10-11:15am
Provided After Reg
View More

The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang, Sanfeng. Beautiful and truly healing, it features 13 groups of movement that incorporate many of the major principle techniques in Tai Chi. The fluid movements of the Wudang 13 embody stillness in movement, integrate the mind and body, and elevate the spirit. Learn the first two sections of the form in this 4-week session. A private Zoom link will be provided prior to the session.

Try this class FREE during Summer Session Demo Week 6/7- 6/13. The class demo will be held on Saturday 6/13, 10-11am. Email groupfit@jccgb.org to receive a Zoom link!

 
more
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7:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
more
11:00am Seated Pilates
Monday
11am-12pm
Provided After Reg
View More

Led by a Certified Pilates Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical limitations. Practice mind/body exercises based on the principles of classical Pilates while working to improve core/full body strength, balance and mobility. A private Zoom link will be provided prior to the session.

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Tuesday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
more
9:00am Wudang Qigong for Healthy Living
Wednesday
9-10:15am
Provided After Reg
View More

This ancient practice combines flowing movements and Qigong breathing techniques to build inner power and enhance life force energy (Qi). Regular practice develops structural muscles, increases circulation, improves balance and reduces stress. Learn the Tortoise and Crane forms from the Wudang Five Animals Qigong set during this 5-week session. A private Zoom link will be provided prior to the session.

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Thursday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
9:30am Pilates: Beyond the Reformer
Thursday
9:30-10:30am
Provided After Reg
View More

Missing the studio? This small group specialty class is designed to engage and challenge the body and mind providing the closest experience to the Reformer as possible. Your Certified Pilates Instructor will lead full-body workouts designed to build muscle strength, flexibility, mobility and stability while focusing on form, and injury ?prevention to maximize results. This class is for practitioners of all levels and no special equipment is required. A private Zoom link will be provided prior to the session.

 
1:00pm Balance and Injury Prevention
Thursday
1-2pm
Provided After Reg
View More

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.

 
more
 
10:00am Wudang 13 Tai Chi Movement Form
Saturday
10-11:15am
Provided After Reg
View More

The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang, Sanfeng. Beautiful and truly healing, it features 13 groups of movement that incorporate many of the major principle techniques in Tai Chi. The fluid movements of the Wudang 13 embody stillness in movement, integrate the mind and body, and elevate the spirit. Learn the first two sections of the form in this 4-week session. A private Zoom link will be provided prior to the session.

Try this class FREE during Summer Session Demo Week 6/7- 6/13. The class demo will be held on Saturday 6/13, 10-11am. Email groupfit@jccgb.org to receive a Zoom link!

 
more
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13
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15
16
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18
7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
more
11:00am Seated Pilates
Monday
11am-12pm
Provided After Reg
View More

Led by a Certified Pilates Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical limitations. Practice mind/body exercises based on the principles of classical Pilates while working to improve core/full body strength, balance and mobility. A private Zoom link will be provided prior to the session.

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Tuesday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
more
9:00am Wudang Qigong for Healthy Living
Wednesday
9-10:15am
Provided After Reg
View More

This ancient practice combines flowing movements and Qigong breathing techniques to build inner power and enhance life force energy (Qi). Regular practice develops structural muscles, increases circulation, improves balance and reduces stress. Learn the Tortoise and Crane forms from the Wudang Five Animals Qigong set during this 5-week session. A private Zoom link will be provided prior to the session.

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Thursday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
9:30am Pilates: Beyond the Reformer
Thursday
9:30-10:30am
Provided After Reg
View More

Missing the studio? This small group specialty class is designed to engage and challenge the body and mind providing the closest experience to the Reformer as possible. Your Certified Pilates Instructor will lead full-body workouts designed to build muscle strength, flexibility, mobility and stability while focusing on form, and injury ?prevention to maximize results. This class is for practitioners of all levels and no special equipment is required. A private Zoom link will be provided prior to the session.

 
1:00pm Balance and Injury Prevention
Thursday
1-2pm
Provided After Reg
View More

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.

 
more
 
10:00am Wudang 13 Tai Chi Movement Form
Saturday
10-11:15am
Provided After Reg
View More

The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang, Sanfeng. Beautiful and truly healing, it features 13 groups of movement that incorporate many of the major principle techniques in Tai Chi. The fluid movements of the Wudang 13 embody stillness in movement, integrate the mind and body, and elevate the spirit. Learn the first two sections of the form in this 4-week session. A private Zoom link will be provided prior to the session.

Try this class FREE during Summer Session Demo Week 6/7- 6/13. The class demo will be held on Saturday 6/13, 10-11am. Email groupfit@jccgb.org to receive a Zoom link!

 
more
19
20
21
22
23
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25
7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
more
11:00am Seated Pilates
Monday
11am-12pm
Provided After Reg
View More

Led by a Certified Pilates Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical limitations. Practice mind/body exercises based on the principles of classical Pilates while working to improve core/full body strength, balance and mobility. A private zoom link will be provided prior to the session.

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Tuesday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
more
9:00am Wudang Qigong for Healthy Living
Wednesday
9-10:15am
Provided After Reg
View More

This ancient practice combines flowing movements and Qigong breathing techniques to build inner power and enhance life force energy (Qi). Regular practice develops structural muscles, increases circulation, improves balance and reduces stress. Learn the Tortoise and Crane forms from the Wudang Five Animals Qigong set during this session based class. A private Zoom link will be provided prior to the sesssion.

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Thursday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
1:00pm Balance and Injury Prevention
Thursday
1-2pm
Provided After Reg
View More

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.

 
more
 
10:00am Wudang 13 Tai Chi Movement Form
Saturday
10-11:15am
Provided After Reg
View More

The "Mother Tai Chi Form" from Wudang Mountain, this set is said to be the original form created by Tai Chi's famed creator, Taoist Master Zhang, Sanfeng. Beautiful and truly healing, it features 13 groups of movement that incorporate many of the major principle techniques in Tai Chi. The fluid movements of the Wudang 13 embody stillness in movement, integrate the mind and body, and elevate the spirit. Learn the first two sections of the form in this session based class. A private Zoom link will be provided prior to the session.

 
more
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27
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29
30
31
1
7:15am Master's Swimming Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
more
11:00am Seated Pilates
Monday
11am-12pm
Provided After Reg
View More

Led by a Certified Pilates Instructor, this class is performed both seated in a chair and standing for participants with movement and/or physical limitations. Practice mind/body exercises based on the principles of classical Pilates while working to improve core/full body strength, balance and mobility. A private zoom link will be provided prior to the session.

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Tuesday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
more
9:00am Wudang Qigong for Healthy Living
Wednesday
9-10:15am
Provided After Reg
View More

This ancient practice combines flowing movements and Qigong breathing techniques to build inner power and enhance life force energy (Qi). Regular practice develops structural muscles, increases circulation, improves balance and reduces stress. Learn the Tortoise and Crane forms from the Wudang Five Animals Qigong set during this session based class. A private Zoom link will be provided prior to the sesssion.

 
more
6:15am Master's Swimming Yearly
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:00am Personal Strength and Flexibility Training
Thursday
7-8am
Provided After Reg
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.

 
1:00pm Balance and Injury Prevention
Thursday
1-2pm
Provided After Reg
View More

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.

 
more
 
 
more