Classes & Events

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July 2018

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7:15am Master's Swim Program-2017-2018-Sunday Only
Sunday
7:15-8:15am
Newton
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Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swim Program 2017-2018
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday/Wednesday 40+ League
Sunday
7:30-10:30am
Newton
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For more information, call Barry Goldstein at 617-558-6464.

 
more
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
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Early Drop-Off: July 2-6
8:00am to 9:00am

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
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Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 2- Friday, July 6

Extended Day Option - Monday, July 2- Friday, July 6

 
10:30am Tai Chi (Continuing Level)
Monday
10:30-11:30am
Newton
View More

The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice with also helps to cultivate mindfulness and reduce stress.

 
10:30am Adult Adapted Aquatics - 22+ yrs
Monday
10:30-11:45am
Newton
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Weekly swimming class adapted to the needs of adults with physical challenges. Taught by a certified Aquatics instructor, the class offers exercise and socialization to swimmers and non-swimmers in an accessible and supportive environment.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
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Research has found cycling, especially pedaling at a rate faster than your own voluntary cadence, may make regions of the brain that deal with movement connect to each other more effectively and may provide symptomatic relief for people with PD while buidling lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day: July 2-6
4:00-5:45 PM

 
more
6:15am Master's Swim Program 2017-2018
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 2-6
8:00am to 9:00am

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 2- Friday, July 6

Extended Day Option - Monday, July 2- Friday, July 6

 
9:30am Drop-in Outdoor TRX Bootcamp
Tuesday
9:30-10:15am
Newton
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Enjoy the outdoors & get your heart pumping in this high intensity, interval cardio and strength training TRX Bootcamp class! Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. Class meets outside the front lobby doors.

Join our FREE Class on Tuesday June 5th at 9:30-10:15 am with Jen
Open to everyone, bring a friend!

Must purchase 3 session package.
For further information, please contact smallgrouptraining@jccgb.org

 
3:00pm Parkinson's NIA (Neuromuscular Integrated Action)
Tuesday
3-4pm
Newton
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A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day: July 2-6
4:00-5:45 PM

 
more
6:00am Personal Strength & Flexibility Training
Wednesday
6-7am
Newton
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength & Flexibility Training
Wednesday
7-8am
Newton
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
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Early Drop-Off: July 2-6
8:00am to 9:00am

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 2- Friday, July 6

Extended Day Option - Monday, July 2- Friday, July 6

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day: July 2-6
4:00-5:45 PM

 
6:30pm Wednesday Night 35+ League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
6:15am Master's Swim Program 2017-2018
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 2-6
8:00am to 9:00am

 
8:30am Men's Pilates
Thursday
8:30-9:25am
Newton
View More

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability, and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility and sports performance including golf, tennis and basketball.

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 2- Friday, July 6

Extended Day Option - Monday, July 2- Friday, July 6

 
12:00pm Gentle Yoga - 25+ yrs
Thursday
12-1pm
Newton
View More

This class is designed for people with Multiple Sclerosis and other physical limitations. Using the "Body Awareness" approach of Pathways Yoga, a sense of wholeness and balance is created.  Meditation, guided imagery and gentle restorative exercises are used to help relieve pain and anxiety, optimizing the participant's physical, psychological, and spiritual well-being.  The class is designed for participants to either stay in a chair or use a mat.

 
3:00pm Parkinson's Seated Strength
Thursday
3-4pm
Newton
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Designed to enhance each participant's sense of physical and mental well being by increasing muscle strength, cardiovascular endurance, flexibility and improving balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day: July 2-6
4:00-5:45 PM

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
6:00am Personal Strength & Flexibility Training
Friday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength & Flexibility Training
Friday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 2-6
8:00am to 9:00am

 
8:30am Drop-in Bootcamp
Friday
8:30-9:15am
Newton
View More

Push your limits with this fun, energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training, and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must purchase 3 session package.

For further information, please contact smallgrouptraining@jccgb.org

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 2- Friday, July 6

Extended Day Option - Monday, July 2- Friday, July 6

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
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A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day: July 2-6
4:00-5:45 PM

 
more
 
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7:15am Master's Swim Program-2017-2018-Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swim Program 2017-2018
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday/Wednesday 40+ League
Sunday
7:30-10:30am
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
10:00am PJ Library Playground Meetups
Sunday
10-11:30am
Sudbury
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Come enjoy casual playground meet-ups, where you and your children can explore, play, and meet new friends. Look for the JCC sign. A light snack will be provided.

Check the JCC Metrowest Facebook page for weather updates.

For more information, contact metrowest3@jccgb.org.

 
more
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 9-13
8:00am to 9:00am

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 9- Friday, July 13

Extended Day Option - Monday, July 9- Friday, July 13

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 9- Friday, July 13

Extended Day Option - Monday, July 9- Friday, July 13

 
10:30am Tai Chi (Continuing Level)
Monday
10:30-11:30am
Newton
View More

The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice with also helps to cultivate mindfulness and reduce stress.

 
10:30am Adult Adapted Aquatics - 22+ yrs
Monday
10:30-11:45am
Newton
View More

Weekly swimming class adapted to the needs of adults with physical challenges. Taught by a certified Aquatics instructor, the class offers exercise and socialization to swimmers and non-swimmers in an accessible and supportive environment.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
View More

Research has found cycling, especially pedaling at a rate faster than your own voluntary cadence, may make regions of the brain that deal with movement connect to each other more effectively and may provide symptomatic relief for people with PD while buidling lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day: July 9-13
4:00-5:45 PM

 
7:00pm The Practice of Mindful Meditation
Monday
7-8:30pm
Newton
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Mindfulness is our ability to be present in the moment without a need to file things into various categories of good or bad. It is our ability to be with whatever is unfolding right now. Led by a Meditation Instructor, this class will engage in both formal and informal practices of mindfulness that allows for the cultivation of this "witness aspect" in your day to day life. Experience deeper states of embodiment in order to experience the simple joy of being, unassociated from whether the external world is pleasing or displeasing to you. Practices include body scan, gentle yoga, sitting meditation, gratitude and forgiveness.

 
more
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 9-13
8:00am to 9:00am

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 9- Friday, July 13

Extended Day Option - Monday, July 9- Friday, July 13

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 9- Friday, July 13

Extended Day Option - Monday, July 9- Friday, July 13

 
9:30am Welcome Baby! Stroller Walks
Tuesday
9:30-10:30am
Varies
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Come stroll with us and enjoy the summer weather! Meet other Metrowest families with babies, and make lasting connections.

In case of inclement weather, we will take our walk inside, meeting in front of Au Bon Pain in the Natick Mall. Check our JCC Metrowest Facebook page the morning of the walk for updates.

For more information, contact metrowest2@jccgb.org.

July 10, July 24, August 7: Meet at Charles River Coffee House, 57 Eliot Street, Natick
July 17, July 31, August 14: Meet at Panera Bread, 21 Andrew Ave., Wayland

Supported by CJP Welcome Baby! Initiative

 
9:30am Drop-in Outdoor TRX Bootcamp
Tuesday
9:30-10:15am
Newton
View More

Enjoy the outdoors & get your heart pumping in this high intensity, interval cardio and strength training TRX Bootcamp class! Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. Class meets outside the front lobby doors.

Join our FREE Class on Tuesday June 5th at 9:30-10:15 am with Jen
Open to everyone, bring a friend!

Must purchase 3 session package.
For further information, please contact smallgrouptraining@jccgb.org

 
3:00pm Parkinson's NIA (Neuromuscular Integrated Action)
Tuesday
3-4pm
Newton
View More

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day: July 9-13
4:00-5:45 PM

 
more
6:00am Personal Strength & Flexibility Training
Wednesday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength & Flexibility Training
Wednesday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 9-13
8:00am to 9:00am

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 9- Friday, July 13

Extended Day Option - Monday, July 9- Friday, July 13

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 9- Friday, July 13

Extended Day Option - Monday, July 9- Friday, July 13

 
9:30am PJ Library Books & Blocks Outdoor Meet Ups
Wednesday
9:30-11am
West Roxbury
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We're moving our Books & Blocks playgroup outside for the summer! Join us for a playground and splash pad meet up where we will play together, share snacks and maybe even get a little wet! Enjoy meeting other families, eating popsicles and playing fun outdoor games for little ones.

Next Meet up: Tuesday July 31st: Soule Rec Center Splash Pad in Brookline

Check the PJ Library in Greater Boston Facebook page for weather updates.

For more information, contact newtonfamilies@jccgb.org.

 
10:00am PJ Library Road Trip: Splash Pad and Playground
Wednesday
10am-12pm
Walpole
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Join South Area families to splash around and cool off. Families will have buckets of fun at the splash pad or try the zero entry wading pool with the little ones. There is also a playground right next door! Bring a picnic lunch. Plenty of shady spots to eat.

Cost: Pay on your own, $7 for a Walpole resident and $10 for a non-resident for any participant over the age of one.

Check JCC South Area Family Connection Facebook page for weather-related updates.

RSVP here

 
10:00am Postnatal Yoga
Wednesday
10-11am
Arlington
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Nourish your new relationship with your baby as you take care of your postpartum body. Poses will stretch and soothe the back and shoulder muscles and focus on total abdominal strength, while integrating the core and pelvic floor. Bring a baby blanket. No yoga experience necessary.

Cost: $100 for all 6 sessions; $20/walk-in

For more information, contact mnearlyparenting@jccgb.org or 617-841-8009.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day: July 9-13
4:00-5:45 PM

 
6:30pm Wednesday Night 35+ League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
6:15am Master's Swim Program 2017-2018
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 9-13
8:00am to 9:00am

 
8:30am Men's Pilates
Thursday
8:30-9:25am
Newton
View More

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability, and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility and sports performance including golf, tennis and basketball.

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 9- Friday, July 13

Extended Day Option - Monday, July 9- Friday, July 13

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 9- Friday, July 13

Extended Day Option - Monday, July 9- Friday, July 13

 
9:00am Godine Early Learning Center Open House
Thursday
9-10am
Newton
View More

Parents can meet the educators and the school's director, tour the classrooms and register for the fall 2018 school year.

 
10:00am PJ Library Road Trips: Stone Zoo
Thursday
10-11:30am
Stoneham
View More

Join other local families to explore the Stone Zoo and watch the amazing bird show. Feel free to stay for lunch after visiting the animals. Buy lunch at the zoo grill or bring your own.

Cost: Pay your own admission or free with Zoo New England membership (library discounts available too)

Check JCC Metro North Family Connection on Facebook for weather-related updates.

RSVP requested so we can make sure all are gathered before we journey into the zoo.

 
12:00pm Gentle Yoga - 25+ yrs
Thursday
12-1pm
Newton
View More

This class is designed for people with Multiple Sclerosis and other physical limitations. Using the "Body Awareness" approach of Pathways Yoga, a sense of wholeness and balance is created.  Meditation, guided imagery and gentle restorative exercises are used to help relieve pain and anxiety, optimizing the participant's physical, psychological, and spiritual well-being.  The class is designed for participants to either stay in a chair or use a mat.

 
3:00pm Parkinson's Seated Strength
Thursday
3-4pm
Newton
View More

Designed to enhance each participant's sense of physical and mental well being by increasing muscle strength, cardiovascular endurance, flexibility and improving balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day: July 9-13
4:00-5:45 PM

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
6:00am Personal Strength & Flexibility Training
Friday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength & Flexibility Training
Friday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 9-13
8:00am to 9:00am

 
8:30am Drop-in Bootcamp
Friday
8:30-9:15am
Newton
View More

Push your limits with this fun, energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training, and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must purchase 3 session package.

For further information, please contact smallgrouptraining@jccgb.org

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 9- Friday, July 13

Extended Day Option - Monday, July 9- Friday, July 13

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 9- Friday, July 13

Extended Day Option - Monday, July 9- Friday, July 13

 
10:00am Welcome Baby! Stroller Walk
Friday
10-11:30am
Arlington
View More

Meet at Kickstand Cafe, grab a cup of coffee to go and join other local families with babies 0-2 yrs for a stroller walk along the bike path.

Check the JCC Metro North Family Connection on Facebook for weather-related updates. Contact mnearlyparenting@jccgb.org with any questions.

RSVP here

Supported by CJP Welcome Baby! Initiative

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
View More

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day: July 9-13
4:00-5:45 PM

 
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7:15am Master's Swim Program-2017-2018-Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swim Program 2017-2018
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday/Wednesday 40+ League
Sunday
7:30-10:30am
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 16-20
8:00am to 9:00am

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 16- Friday, July 20

Extended Day Option - Monday, July 16- Friday, July 20

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 16- Friday, July 20

Extended Day Option - Monday, July 16- Friday, July 20

 
10:30am Tai Chi (Continuing Level)
Monday
10:30-11:30am
Newton
View More

The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice with also helps to cultivate mindfulness and reduce stress.

 
10:30am Adult Adapted Aquatics - 22+ yrs
Monday
10:30-11:45am
Newton
View More

Weekly swimming class adapted to the needs of adults with physical challenges. Taught by a certified Aquatics instructor, the class offers exercise and socialization to swimmers and non-swimmers in an accessible and supportive environment.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
View More

Research has found cycling, especially pedaling at a rate faster than your own voluntary cadence, may make regions of the brain that deal with movement connect to each other more effectively and may provide symptomatic relief for people with PD while buidling lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

 
11:30am Welcome Baby! Meetup at the Movies
Monday
11:30am-2:30pm
Arlington
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Get out of the house with your babies! Meet new parents and old friends at Otto Pizza for lunch and then take in a movie at the Capitol Theatre's Monday baby-friendly movie matinees.

Cost of lunch & movie: On your own

Contact bfeldman@jccgb.org with any questions.

RSVP here

Supported by CJP Welcome Baby! Initiative

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day: July 16-20
4:00-5:45 PM

 
7:00pm The Practice of Mindful Meditation
Monday
7-8:30pm
Newton
View More

Mindfulness is our ability to be present in the moment without a need to file things into various categories of good or bad. It is our ability to be with whatever is unfolding right now. Led by a Meditation Instructor, this class will engage in both formal and informal practices of mindfulness that allows for the cultivation of this "witness aspect" in your day to day life. Experience deeper states of embodiment in order to experience the simple joy of being, unassociated from whether the external world is pleasing or displeasing to you. Practices include body scan, gentle yoga, sitting meditation, gratitude and forgiveness.

 
more
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 16-20
8:00am to 9:00am

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 16- Friday, July 20

Extended Day Option - Monday, July 16- Friday, July 20

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 16- Friday, July 20

Extended Day Option - Monday, July 16- Friday, July 20

 
9:30am Welcome Baby! Stroller Walks
Tuesday
9:30-10:30am
Varies
View More

Come stroll with us and enjoy the summer weather! Meet other Metrowest families with babies, and make lasting connections.

In case of inclement weather, we will take our walk inside, meeting in front of Au Bon Pain in the Natick Mall. Check our JCC Metrowest Facebook page the morning of the walk for updates.

For more information, contact metrowest2@jccgb.org.

July 10, July 24, August 7: Meet at Charles River Coffee House, 57 Eliot Street, Natick
July 17, July 31, August 14: Meet at Panera Bread, 21 Andrew Ave., Wayland

Supported by CJP Welcome Baby! Initiative

 
9:30am Drop-in Outdoor TRX Bootcamp
Tuesday
9:30-10:15am
Newton
View More

Enjoy the outdoors & get your heart pumping in this high intensity, interval cardio and strength training TRX Bootcamp class! Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. Class meets outside the front lobby doors.

Join our FREE Class on Tuesday June 5th at 9:30-10:15 am with Jen
Open to everyone, bring a friend!

Must purchase 3 session package.
For further information, please contact smallgrouptraining@jccgb.org

 
3:00pm Parkinson's NIA (Neuromuscular Integrated Action)
Tuesday
3-4pm
Newton
View More

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day: July 16-20
4:00-5:45 PM

 
more
6:00am Personal Strength & Flexibility Training
Wednesday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength & Flexibility Training
Wednesday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 16-20
8:00am to 9:00am

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 16- Friday, July 20

Extended Day Option - Monday, July 16- Friday, July 20

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 16- Friday, July 20

Extended Day Option - Monday, July 16- Friday, July 20

 
10:00am Postnatal Yoga
Wednesday
10-11am
Arlington
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Nourish your new relationship with your baby as you take care of your postpartum body. Poses will stretch and soothe the back and shoulder muscles and focus on total abdominal strength, while integrating the core and pelvic floor. Bring a baby blanket. No yoga experience necessary.

Cost: $100 for all 6 sessions; $20/walk-in

For more information, contact mnearlyparenting@jccgb.org or 617-841-8009.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day: July 16-20
4:00-5:45 PM

 
6:30pm Wednesday Night 35+ League
Wednesday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
6:15am Master's Swim Program 2017-2018
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 16-20
8:00am to 9:00am

 
8:30am Men's Pilates
Thursday
8:30-9:25am
Newton
View More

Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability, and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility and sports performance including golf, tennis and basketball.

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 16- Friday, July 20

Extended Day Option - Monday, July 16- Friday, July 20

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 16- Friday, July 20

Extended Day Option - Monday, July 16- Friday, July 20

 
10:00am PJ Library Road Trip to Drumlin Farm
Thursday
10-11:30am
Lincoln
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A cow says moo, a sheep says baa, but what does a Fisher Cat say? Join other families to explore Drumlin Farm. We will gather for a story by the Visitor's Center and then set out to explore together.

Cost: Pay your own admission

Check the JCC Metrowest Facebook page for weather updates. For more information, contact metrowest@jccgb.org.

RSVP here

 
10:00am PJ Library Road Trips: Drumlin Farm
Thursday
10-11:30am
Lincoln
View More

A cow says moo, a sheep says baa, but what does a Fisher Cat say? Join other families to explore Drumlin Farm. We will gather for a story by the Visitor's Center and then set out to explore together.

Cost: Pay your own admission or free with Mass Audubon membership. (library pass discounts available too)

Check JCC Metro North Family Connection on Facebook for weather-related updates.

RSVP here

 
11:30am Balance & Injury Prevention
Thursday
11:30am-12:30pm
Newton
View More

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to activities of daily living while improving core stability, balance, and overall strength and flexibility to remain active and healthy.

 
12:00pm Gentle Yoga - 25+ yrs
Thursday
12-1pm
Newton
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This class is designed for people with Multiple Sclerosis and other physical limitations. Using the "Body Awareness" approach of Pathways Yoga, a sense of wholeness and balance is created.  Meditation, guided imagery and gentle restorative exercises are used to help relieve pain and anxiety, optimizing the participant's physical, psychological, and spiritual well-being.  The class is designed for participants to either stay in a chair or use a mat.

 
3:00pm Parkinson's Seated Strength
Thursday
3-4pm
Newton
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Designed to enhance each participant's sense of physical and mental well being by increasing muscle strength, cardiovascular endurance, flexibility and improving balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day: July 16-20
4:00-5:45 PM

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
6:00am Personal Strength & Flexibility Training
Friday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength & Flexibility Training
Friday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 16-20
8:00am to 9:00am

 
8:30am Drop-in Bootcamp
Friday
8:30-9:15am
Newton
View More

Push your limits with this fun, energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training, and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must purchase 3 session package.

For further information, please contact smallgrouptraining@jccgb.org

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 16- Friday, July 20

Extended Day Option - Monday, July 16- Friday, July 20

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 16- Friday, July 20

Extended Day Option - Monday, July 16- Friday, July 20

 
10:00am Welcome Baby! Stroller Walk
Friday
10-11:30am
Lexington
View More

Meet at the Depot and join other local families with babies 0-2 yrs for a summer stroller walk along the shady bike path.

Check the JCC Metro North Family Connection on Facebook for weather-related updates. Contact mnearlyparenting@jccgb.org any questions.

RSVP here

Supported by CJP Welcome Baby! Initiative

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
View More

A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day: July 16-20
4:00-5:45 PM

 
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6:00pm Teen Saturday Night - 12-17 yrs
Saturday
6-8pm
Stoughton
View More

BAMSI Day Habilitation
521 Washington Street, Stoughton
(unless otherwise noted in monthly flyer)


A Saturday night social/recreational activity group for ages 12-17 designed to enhance and practice social skills while encouraging independence within the community. Activities will be chosen by the group with assistance from the group's leader..

 
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24
25
26
27
28
7:15am Master's Swim Program 2017-2018
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:15am Master's Swim Program-2017-2018-Sunday Only
Sunday
7:15-8:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday/Wednesday 40+ League
Sunday
7:30-10:30am
Newton
View More

For more information, call Barry Goldstein at 617-558-6464.

 
more
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 23-27
8:00am to 9:00am

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
9:00am Pre-K Enrichment Camp
Monday
9am-4pm
Newton
View More

Enrich your child's summer! This two-week exploration program offers a fun and comfortable environment for Pre-K and children entering Kindergarten to enjoy their favorite enrichment activities. Programs will be led by JCC Enrichment professionals and include sports, art, swimming, music, STEM, and more.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
10:30am Tai Chi (Continuing Level)
Monday
10:30-11:30am
Newton
View More

The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice with also helps to cultivate mindfulness and reduce stress.

 
10:30am Adult Adapted Aquatics - 22+ yrs
Monday
10:30-11:45am
Newton
View More

Weekly swimming class adapted to the needs of adults with physical challenges. Taught by a certified Aquatics instructor, the class offers exercise and socialization to swimmers and non-swimmers in an accessible and supportive environment.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
View More

Research has found cycling, especially pedaling at a rate faster than your own voluntary cadence, may make regions of the brain that deal with movement connect to each other more effectively and may provide symptomatic relief for people with PD while buidling lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

 
12:00pm PJ Library Summertime Pool Playdates
Monday
12-2pm
Newton
View More

Come join us at the JCC Newton Outdoor Pool for a series of free playdates this summer! Take your family for a swim and enjoy bubbles and popsicles poolside. Large umbrellas provide shade when needed. Bring your own lunch or grab some delicious eats from the outdoor J Cafe. It's a great chance to meet other families, take a dip, and have fun for you and your child.

For weather status updates or more information on any of our summer programs, check the PJ Library in Greater Boston Facebook page.

No cost but space limited; pre-registration strongly encouraged.

For more information, contact newtonfamilies@jccgb.org.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day: July 23-27
4:00-5:45 PM

 
7:00pm The Practice of Mindful Meditation
Monday
7-8:30pm
Newton
View More

Mindfulness is our ability to be present in the moment without a need to file things into various categories of good or bad. It is our ability to be with whatever is unfolding right now. Led by a Meditation Instructor, this class will engage in both formal and informal practices of mindfulness that allows for the cultivation of this "witness aspect" in your day to day life. Experience deeper states of embodiment in order to experience the simple joy of being, unassociated from whether the external world is pleasing or displeasing to you. Practices include body scan, gentle yoga, sitting meditation, gratitude and forgiveness.

 
more
6:15am Master's Swim Program 2017-2018
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 23-27
8:00am to 9:00am

 
9:00am Pre-K Enrichment Camp
Monday
9am-4pm
Newton
View More

Enrich your child's summer! This two-week exploration program offers a fun and comfortable environment for Pre-K and children entering Kindergarten to enjoy their favorite enrichment activities. Programs will be led by JCC Enrichment professionals and include sports, art, swimming, music, STEM, and more.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
9:30am Welcome Baby! Stroller Walks
Tuesday
9:30-10:30am
Varies
View More

Come stroll with us and enjoy the summer weather! Meet other Metrowest families with babies, and make lasting connections.

In case of inclement weather, we will take our walk inside, meeting in front of Au Bon Pain in the Natick Mall. Check our JCC Metrowest Facebook page the morning of the walk for updates.

For more information, contact metrowest2@jccgb.org.

July 10, July 24, August 7: Meet at Charles River Coffee House, 57 Eliot Street, Natick
July 17, July 31, August 14: Meet at Panera Bread, 21 Andrew Ave., Wayland

Supported by CJP Welcome Baby! Initiative

 
9:30am Drop-in Outdoor TRX Bootcamp
Tuesday
9:30-10:15am
Newton
View More

Enjoy the outdoors & get your heart pumping in this high intensity, interval cardio and strength training TRX Bootcamp class! Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. Class meets outside the front lobby doors.

Join our FREE Class on Tuesday June 5th at 9:30-10:15 am with Jen
Open to everyone, bring a friend!

Must purchase 3 session package.
For further information, please contact smallgrouptraining@jccgb.org

 
3:00pm Parkinson's NIA (Neuromuscular Integrated Action)
Tuesday
3-4pm
Newton
View More

A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
View More

Extended Day: July 23-27
4:00-5:45 PM

 
5:30pm PJ Outdoor Concert with Stacey Peasley & Friends
Tuesday
5:30-7pm
Newton
View More

Join us for an outdoor summer evening! Bring a picnic dinner and enjoy a concert with Stacey Peasley & Friends and get those wiggles out just in time for bed. Dessert and lawn games provided for little ones. Concert starts at 6pm. Rain date is July 25th.

For weather status updates, check the PJ Library in Greater Boston Facebook page.

For more information, contact newtonfamilies@jccgb.org.

Cost: $15/family.

 
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6:00am Personal Strength & Flexibility Training
Wednesday
6-7am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength & Flexibility Training
Wednesday
7-8am
Newton
View More

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 23-27
8:00am to 9:00am

 
9:00am Pre-K Enrichment Camp
Monday
9am-4pm
Newton
View More

Enrich your child's summer! This two-week exploration program offers a fun and comfortable environment for Pre-K and children entering Kindergarten to enjoy their favorite enrichment activities. Programs will be led by JCC Enrichment professionals and include sports, art, swimming, music, STEM, and more.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
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Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
10:00am Postnatal Yoga
Wednesday
10-11am
Arlington
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Nourish your new relationship with your baby as you take care of your postpartum body. Poses will stretch and soothe the back and shoulder muscles and focus on total abdominal strength, while integrating the core and pelvic floor. Bring a baby blanket. No yoga experience necessary.

Cost: $100 for all 6 sessions; $20/walk-in

For more information, contact mnearlyparenting@jccgb.org or 617-841-8009.

 
1:00pm Welcome Baby! and PJ Library Ice Cream Meetup
Wednesday
1-3pm
Sharon
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Beat the heat with a cool treat and meet other Welcome Baby! and PJ Library families at our afternoon hangout at Crescent Ridge, twice named one of the ten best ice creams in the world by National Geographic! Look for us under the covered picnic tables.

Cost: Pay for your own ice cream

Rain date August 1st. Check JCC South Area Family Connection Facebook page for weather-related updates.

Supported by CJP Welcome Baby! Initiative

RSVP here

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day: July 23-27
4:00-5:45 PM

 
6:30pm Wednesday Night 35+ League
Wednesday
6:30-9:30pm
Newton
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For more information, call Barry Goldstein at 617-558-6464.

 
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6:15am Master's Swim Program 2017-2018
Sunday
7:15am
Newton
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Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
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Early Drop-Off: July 23-27
8:00am to 9:00am

 
8:30am Men's Pilates
Thursday
8:30-9:25am
Newton
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Pilates is one of the best methods to improve balance, align the body and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability, and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility and sports performance including golf, tennis and basketball.

 
9:00am Pre-K Enrichment Camp
Monday
9am-4pm
Newton
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Enrich your child's summer! This two-week exploration program offers a fun and comfortable environment for Pre-K and children entering Kindergarten to enjoy their favorite enrichment activities. Programs will be led by JCC Enrichment professionals and include sports, art, swimming, music, STEM, and more.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
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Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
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Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
11:30am Balance & Injury Prevention
Thursday
11:30am-12:30pm
Newton
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Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to activities of daily living while improving core stability, balance, and overall strength and flexibility to remain active and healthy.

 
12:00pm Gentle Yoga - 25+ yrs
Thursday
12-1pm
Newton
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This class is designed for people with Multiple Sclerosis and other physical limitations. Using the "Body Awareness" approach of Pathways Yoga, a sense of wholeness and balance is created.  Meditation, guided imagery and gentle restorative exercises are used to help relieve pain and anxiety, optimizing the participant's physical, psychological, and spiritual well-being.  The class is designed for participants to either stay in a chair or use a mat.

 
3:00pm Parkinson's Seated Strength
Thursday
3-4pm
Newton
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Designed to enhance each participant's sense of physical and mental well being by increasing muscle strength, cardiovascular endurance, flexibility and improving balance and coordination in a safe and fun environment. Participants remain seated during this class. Taught by a Certified Personal Trainer.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day: July 23-27
4:00-5:45 PM

 
6:30pm Thursday Night 18+ League
Thursday
6:30-9:30pm
Newton
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For more information, call Barry Goldstein at 617-558-6464.

 
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6:00am Personal Strength & Flexibility Training
Friday
6-7am
Newton
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
7:00am Personal Strength & Flexibility Training
Friday
7-8am
Newton
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Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
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Early Drop-Off: July 23-27
8:00am to 9:00am

 
8:30am Drop-in Bootcamp
Friday
8:30-9:15am
Newton
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Push your limits with this fun, energetic coach-led workout! Total-body exercises including fast-paced agility and cardio drills, circuits, tabata training, and plyometrics. Burn up to 500 calories with our 45-minute interval-based workout.

Must purchase 3 session package.

For further information, please contact smallgrouptraining@jccgb.org

 
9:00am Pre-K Enrichment Camp
Monday
9am-4pm
Newton
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Enrich your child's summer! This two-week exploration program offers a fun and comfortable environment for Pre-K and children entering Kindergarten to enjoy their favorite enrichment activities. Programs will be led by JCC Enrichment professionals and include sports, art, swimming, music, STEM, and more.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
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Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
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Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 23- Friday, July 27

Extended Day Option - Monday, July 23- Friday, July 27

 
10:00am Welcome Baby! Meetup at Wegmans
Friday
10-11:30am
Burlington
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Enjoy some social time and get your shopping done in one trip. Join us and other local families with babies 0-1 yr for a relaxing meetup over coffee or breakfast at Wegmans.

No Cost. Contact mnearlyparenting@jccgb.org with any questions.

RSVP here

Supported by CJP Welcome Baby! Initiative

 
10:30am Parkinson's Total Body Conditioning
Friday
10:30-11:30am
Newton
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A cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes 30 minutes of cardio movement exercises, 20 minutes of strength training, followed by 10 minutes of stretching. Participants must be able to stand for the entire class. Taught by a Certified Group Fitness Instructor.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day: July 23-27
4:00-5:45 PM

 
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11:00am PJ Library Family Yoga in the Park
Saturday
11am-1pm
Somerville
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Celebrate Shabbat with a family picnic in the park followed by relaxing yoga and playground time or fun in the splash pad. Bring a blanket and food for your family (and a yoga mat if you have one). We'll provide the challah and grape juice. Bring a bathing suit or a change of clothes for the splash pad.

Check the JCC Metro North Family Connection on Facebook for weather-related updates. Contact bfeldman@jccgb.org with any questions.

No Cost

RSVP here

 
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7:15am Master's Swim Program-2017-2018-Sunday Only
Sunday
7:15-8:15am
Newton
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Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
7:30am Sunday/Wednesday 40+ League
Sunday
7:30-10:30am
Newton
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For more information, call Barry Goldstein at 617-558-6464.

 
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8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 30-August 3
8:00am to 9:00am

 
9:00am Pre-K Enrichment Camp
Monday
9am-4pm
Newton
View More

Enrich your child's summer! This two-week exploration program offers a fun and comfortable environment for Pre-K and children entering Kindergarten to enjoy their favorite enrichment activities. Programs will be led by JCC Enrichment professionals and include sports, art, swimming, music, STEM, and more.

Also Available:
Early Drop Option - Monday, July 30- Friday, July 3

Extended Day Option - Monday, July 30- Friday, July 3

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 30- Friday, August 3

Extended Day Option - Monday, July 30- Friday, August 3

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 30- Friday, August 3

Extended Day Option - Monday, July 30- Friday, August 3

 
10:30am Adult Adapted Aquatics - 22+ yrs
Monday
10:30-11:45am
Newton
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Weekly swimming class adapted to the needs of adults with physical challenges. Taught by a certified Aquatics instructor, the class offers exercise and socialization to swimmers and non-swimmers in an accessible and supportive environment.

 
10:30am Tai Chi (Continuing Level)
Monday
10:30-11:30am
Newton
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The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, improve balance, flexibility and effortless movement. In addition to the physical movements, Tai Chi is a meditative practice with also helps to cultivate mindfulness and reduce stress.

 
11:00am Parkinson's Cycle
Monday
11-11:45am
Newton
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Research has found cycling, especially pedaling at a rate faster than your own voluntary cadence, may make regions of the brain that deal with movement connect to each other more effectively and may provide symptomatic relief for people with PD while buidling lower body muscles. Taught by a Certified Parkinson's Cycling coach.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day: July 30-August 3
4:00-5:45 PM

 
7:00pm The Practice of Mindful Meditation
Monday
7-8:30pm
Newton
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Mindfulness is our ability to be present in the moment without a need to file things into various categories of good or bad. It is our ability to be with whatever is unfolding right now. Led by a Meditation Instructor, this class will engage in both formal and informal practices of mindfulness that allows for the cultivation of this "witness aspect" in your day to day life. Experience deeper states of embodiment in order to experience the simple joy of being, unassociated from whether the external world is pleasing or displeasing to you. Practices include body scan, gentle yoga, sitting meditation, gratitude and forgiveness.

 
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6:15am Master's Swim Program 2017-2018
Sunday
7:15am
Newton
View More

Year-round training helps adults 19+ improve their stroke technique, endurance and overall fitness. Fees include professional coaching, structured workouts, drills and speed sets.Perfect for people training for triathlons or swim competitions as well as those looking for a fun and challenging group workout!

 
8:00am Early Drop Off- Specialty Camps
Monday
8-9am
Newton
View More

Early Drop-Off: July 30-August 3
8:00am to 9:00am

 
9:00am Swim/Tennis Camp Grades K-2
Monday
9am-4pm
Newton
View More

Young campers are introduced to tennis through the USTA "10 and Under" format, which uses age-appropriate equipment and court size. USPTA-certified tennis professionals instill enjoyment of the game, while teaching the fundamentals. Campers also enjoy swim lessons, recreational swim and group activities.

Also Available:
Early Drop Option - Monday, July 30- Friday, August 3

Extended Day Option - Monday, July 30- Friday, August 3

 
9:00am Pre-K Enrichment Camp
Monday
9am-4pm
Newton
View More

Enrich your child's summer! This two-week exploration program offers a fun and comfortable environment for Pre-K and children entering Kindergarten to enjoy their favorite enrichment activities. Programs will be led by JCC Enrichment professionals and include sports, art, swimming, music, STEM, and more.

Also Available:
Early Drop Option - Monday, July 30- Friday, July 3

Extended Day Option - Monday, July 30- Friday, July 3

 
9:00am Youth Tennis Camp- Grades 3-8
Monday
9am-4pm
Newton
View More

Campers improve their tennis game with coaching from USPTA-certified tennis professionals. Our coaches lead campers through drills, games and match play, emphasizing sportsmanship, teamwork and skills enhancement. In case of rain, modified drills and recreational games are played in the JCC gym. The camp day includes recreational swim at the JCC outdoor pool.

Also Available:
Early Drop Option - Monday, July 30- Friday, August 3

Extended Day Option - Monday, July 30- Friday, August 3

 
9:30am Drop-in Outdoor TRX Bootcamp
Tuesday
9:30-10:15am
Newton
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Enjoy the outdoors & get your heart pumping in this high intensity, interval cardio and strength training TRX Bootcamp class! Challenge your strength, balance, core, power, and endurance using the TRX Suspension Trainer and your own body weight. Class meets outside the front lobby doors.

Join our FREE Class on Tuesday June 5th at 9:30-10:15 am with Jen
Open to everyone, bring a friend!

Must purchase 3 session package.
For further information, please contact smallgrouptraining@jccgb.org

 
9:30am PJ Library Books & Blocks Outdoor Meet Ups
Tuesday
9:30-11am
Brookline
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We're moving our Books & Blocks playgroup outside for the summer! Join us for a playground and splash pad meet up where we will play together, share snacks and maybe even get a little wet! Enjoy meeting other families, eating popsicles and playing fun outdoor games for little ones.

Check the PJ Library in Greater Boston Facebook page for weather updates.

For more information, contact newtonfamilies@jccgb.org.

 
9:30am Welcome Baby! Stroller Walks
Tuesday
9:30-10:30am
Varies
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Come stroll with us and enjoy the summer weather! Meet other Metrowest families with babies, and make lasting connections.

In case of inclement weather, we will take our walk inside, meeting in front of Au Bon Pain in the Natick Mall. Check our JCC Metrowest Facebook page the morning of the walk for updates.

For more information, contact metrowest2@jccgb.org.

July 10, July 24, August 7: Meet at Charles River Coffee House, 57 Eliot Street, Natick
July 17, July 31, August 14: Meet at Panera Bread, 21 Andrew Ave., Wayland

Supported by CJP Welcome Baby! Initiative

 
10:30am PJ Library Road Trips: Blueberry Picking
Tuesday
10:30am-12:30pm
Tyngsboro
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Enjoy blueberry bounty at Parlee Farm with other families. Once you have filled your buckets, kids can drive kid-sized electronic tractors, visit the farm animals, and feed the goats in the trees! Pack a picnic lunch and top it off with seasonal treats and fresh fruit sundaes sold on site.

Cost: Pay your own way

Check JCC Metro North Family Connection on Facebook for weather-related updates.

RSVP here

 
3:00pm Parkinson's NIA (Neuromuscular Integrated Action)
Tuesday
3-4pm
Newton
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A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspring music, drums and rhythms. Taught by a Certified NIA Instructor. This class can be performed seated in a chair or standing.

To register, call 617-667-1276.

 
4:00pm Extended Day
Monday
4-5:45pm
Newton
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Extended Day: July 30-August 3
4:00-5:45 PM

 
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