Date
Sunday, December 11, 2-3:30pm
Location
Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Jane Strickland
Occurrence
One time event
Ages
13+
Cost
$30; Member cost: $0

Time spend hunched over electronic devices and/or sitting in front of computers and other repetitive movement patterns can cause shoulder and neck strain. In this gentle yoga practice, work to improve shoulder/neck tension through a series of stretches and postures, cultivate increased body awareness to promote more functional movement patterns and learn helpful stretches for ongoing relief and wellness.