Date
Sunday, May 16, 3:30-5pm
Location
Meeting ID
Provided After Reg
Zoom Session
MA
00000
Instructor
Jane Strickland RYT 500
Occurrence
One time event
Ages
18+ yrs
Cost
$30; Member cost: $25

Learn what osteoporosis is, risk factors associated with developing osteoporosis, and how a regular yoga practice can prevent bone loss and strengthen already weak bones. Includes a gentle yoga practice focusing on postures that strengthen bone/muscle, improve balance and support overall health and wellness. Participants must have the ability to get to and from the floor for this workshop. A private Zoom link will be provided prior to the session.