Date
Sunday, November 13, 2-3:30pm
Location
Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Jane Strickland
Occurrence
One time event
Ages
13+
Cost
$30; Member cost: $0

Poor posture, injury, repetitive motion, and/or aging can create strain in the lower back leading to discomfort and inability to perform daily tasks of living. In this gentle yoga practice, work to improve strength and flexibly of the hips and hamstrings to ease lower back tension; create a greater awareness for posture and movement; and learn helpful stretches to maintain lower back mobility.