Beyond Pilates

Date
Thursdays, 9:45-10:45am, January 16 - March 19
Location
Leventhal-Sidman JCC
333 Nahanton Street
Newton
MA
02459
Instructor
Elda Esim
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$189; Member cost: $162

A challenging, highly focused, total-body workout for participants of all levels using a variety of props including stability balls, Pilates rings, resistance bands, & more.  Incorporates deep core and glute strengthening exercises and stretches to improve flexibility and maximize mobility.  Whether you're training for a race, working to increase muscle tone, or recovering from an injury, Beyond Pilates can help you achieve your goals with a stronger, more efficient body.