Led by a Physical Therapist, understand the importance of lower and upper body training to improve performance and prevent injury on the court. Learn and practice the best warm up and cool down exercises for you to incorporate into your fitness regimen, as well as to training techniques for on and off court.
DateThursday, January 17, 7-8:30pm
333 Nahanton Street
InstructorTessa Rowin, PT, DPT, OCS
OccurrenceOne time event
$31; Member cost: $27