Basketball Injury Prevention - Play Smart

Date
Thursday, January 17, 7-8:30pm
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Tessa Rowin, PT, DPT, OCS
Occurrence
One time event
Ages
13+ yrs
Cost
$31; Member cost: $27

Led by a Physical Therapist, understand the importance of lower and upper body training to improve performance and prevent injury on the court. Learn and practice the best warm up and cool down exercises for you to incorporate into your fitness regimen, as well as to training techniques for on and off court.