Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.
DateFridays, 9:30-10:30am, May 31
Room 508, Leventhal-Sidman Center
333 Nahanton Street
InstructorPaul & Rosalie
Free for JCC Greater Boston members