Basic Tai Chi Movement

Date
Mondays, 9:30-10:30am, November 26
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Paul & Rosalie
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Learn basic foundation of Tai Chi practice. Incorporates moving meditation while developing structural muscles for a mind/body connection. Tai Chi will enhance overall physicality for sports and every day activities. All levels welcome.