Date
Wednesdays, 9-10:15am, December 16 - February 10
Location
Meeting ID
Provided After Reg
Zoom Session
MA
00000
Instructor
Paul and Rosalie DiCrescenzo
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$144; Member cost: $120

Using basic exercises and techniques from several traditional Qigong practices, this class will focus on utilizing easy to learn Qigong movements to increase strength, build better balance, and improve breathing. Research has shown that Qigong can enhance overall health and mind-body awareness, be a profound meditative practice, and help relieve anxiety and stress. A private Zoom link will be provided prior to the session.