Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to activities of daily living while improving core stability, balance, and overall strength and flexibilty to remain active and healthy.
DateThursdays, 11:30am-12:30pm, March 29 - June 14
333 Nahanton Street
InstructorTessa Rowin PT, DPT, OCS
$210; Member cost: $180