Balance & Injury Prevention

Date
Thursdays, 11:30am-12:30pm, July 19 - August 9
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Tessa Rowin PT, DPT, OCS
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$84; Member cost: $72

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to activities of daily living while improving core stability, balance, and overall strength and flexibility to remain active and healthy.