Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to activities of daily living while improving core stability, balance, and overall strength and flexibility to remain active and healthy.
DateThursdays, 11:30am-12:30pm, July 19 - August 9
333 Nahanton Street
InstructorTessa Rowin PT, DPT, OCS
$84; Member cost: $72