Date
Thursdays, 1-2pm, July 23 - August 13
Location
Zoom Session
Meeting ID
Provided After Reg
MA
00000
Instructor
Tessa Rowin
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$72; Member cost: $60

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Physical Therapist, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy.