Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.
DateThursdays, 1-2pm, February 25 - March 25
Provided After Reg
InstructorNicole Von Rekowsky
$90; Member cost: $75