Date
Thursdays, 1-2pm, November 5 - December 10
Location
Zoom Session
Meeting ID
Provided After Reg
MA
00000
Instructor
Nicole Von Rekowsky
Occurrence
Recurring Class
Ages
18+ yrs
Cost
$90; Member cost: $75

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Certified Group Fitness instructor, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.