Align, Flow & Restore

Date
Sundays, 9:45-10:45am, December 30
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Constance
Occurrence
Recurring Class
Ages
Adults
Cost
Free for JCC Greater Boston members

Slow to moderate-paced yoga class for beginners and yogis wanting to improve his/her yoga practice. Attention to pose alignment (asana), breath work (pranayama), and movement w/ purpose (vinyasa) will be provided. The practice will end w/ a series of poses and stretches for full body rejuvenation and healing.