Obtaining quality sleep while maintaining a consistent sleep schedule, especially during these times of stress and instability, is imperative to your overall physical and mental wellbeing. Participate in this interactive discussion while receiving expert medical advice on sleep physiology, impact of suboptimal sleep on your brain, cardiovascular and immune systems, overview of sleep disorders and suggestions on how to get a good night's sleep to feel your best self. A private Zoom link will be provided upon registration.
DateWednesday, April 28, 7-8:15pm
Provided After Reg
InstructorNoah Siegel, MD - Director of Sleep Medicine and Sleep Surgery, Massachusetts Eye and Ear, Otolaryngology-Head and Neck Surgery, Medical School
OccurrenceOne time event