Achieving a Good Night's Sleep

Date
Wednesday, December 12, 7-8:15pm
Location
Leventhal-Sidman Center
333 Nahanton Street
Newton
MA
02459
Instructor
Melanie Pogach, MD and Rena Holzer, NP
Occurrence
One time event

Receive expert advice for achieving consistent and quality sleep. What are the best practices for falling and staying asleep? When is it appropriate to take a sleep aid and what are the pros/cons of different medications? Learn about common sleep disorders and how they can be treated and when to seek medical advice for sleep issues.

Led by:
Melanie Pogach, MD - Sleep Disorders Clinic, Beth Israel Deaconess Medical Center
Rena Holzer, NP - Sleep Disorders Clinic, Beth Israel Deaconess Medical Center

This event is offered as part of the Wellness Series partnership between JCC Greater Boston, Beth Israel Deaconess Medical Center and Beth Israel Deaconess Hospital - Needham.

This event is free and open to the community.
To RSVP, contact groupfit@jccgb.org.