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Premium Fitness Classes

Yoga for the Seasons: Summer

Date Thursday, July 20, 2023
Each season has its own unique personality, bringing with it certain moods or characteristics. Summer is the season of maximum expansion and abundance where everything ripens. We too flourish with the warmth of the sun and its energy highlighting our capacity for compassion, joy, & connection and allowing us to be more spontaneous, vibrant, active & expressive. In this special workshop led by Certified Yoga Instructor Jane Strickland, learn how summer and its associated element of fire affect us, and strategies to bring ourselves into harmony with the season. You'll also experience a gentle yoga class designed to balance the heat and action of summer with cooling postures and slow movements. All levels welcome. Cost: $25; $18 for JCC Members
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