Each season has its own unique personality, bringing with it certain moods or characteristics. Spring is a time of earthly regeneration, a time of birth/rebirth, hope and optimism, inspiring change, new ideas, relationships and perspectives. Its energy is creative, volatile, and powerful, and so are we as we enter this phase in our annual cycle. Learn how Spring and its associated element of wood affects us, and strategies to bring ourselves into harmony with the season. Experience a gentle yoga class designed to provide stability/strength to support the invitation for growth and change that Springs brings. All levels welcome.