Balance & Injury Prevention
Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness...
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Take your golf game to the next level with this dynamic yoga class designed for golfers. Incorporates core-focused movement/poses and stretches to build strength, flexibility, mind-body coordination and concentration to help improve swing distance, control and accuracy. Led by a certified Yoga for Golfers® instructor. Golfers of all abilities welcome and no yoga experience required. Class meets both in-person and online. A private Zoom link will be provided prior to the session.
Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness...
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
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