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Premium Fitness Classes

Women’s Strength Training Fundamentals

Date Tuesday, May 23, 2023
For Ages
Feeling empowered and looking to get strong? Join Certified Personal Trainer, Jessie Amodeo who will provide instruction on fundamental strength movements - push, pull, hinge, squat, lunge and rotation. Learn how to properly perform compound exercises such as the bench press, squat and dead lift and how to incorporate other accessory exercises to form a full workout. This course is perfect for women who are interested in starting their strength journey, or for participants who have basic strength training knowledge and want to expand their foundation. Only four spots available!
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