Walk and Talk Health is a self-led walking group for seniors offered in collaboration with Newton Wellesley Hospital (NWH), the Needham Council on Aging (COA) and JCC Greater Boston. Improve your cardiovascular health while connecting with members in your community while walking JCC's indoor track. A health specialist from NWH will attend quarterly to present important health topics and answer your questions while walking along with you.

MARK YOUR CALENDAR! Join MGB Newton Wellesley Hospital on Tuesday, December 9 for an energizing discussion about the Dynamics of Stretching. John Scherry, Physical Therapist, Manager of Cardiac Rehab and Daniel Destin, Exercise Physiologist and Fitness Specialist will share guidelines for dynamic stretching, warming up, and cooling down. They will join the walk to answer any questions. This program is brought to you by MGB Newton Wellesley Hospital’s Community Collaborative Heart Health and Wellness Council. To learn more about our council click here. Registration is required for JCC entry and participation by calling the Needham COA at 781-455-7555. Cost: Free