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Premium Fitness Classes

The Coolest Yoga Class Ever

Date Thursday, August 17, 2023
A Gentle Flow & Restorative Experience Summer heat clouding your thoughts, making you feel tired, irritable and uncomfortable?  Soaring temperatures can cause an imbalance of your pitta dosha (constitutional influences) affecting your overall health and well-being. While air conditioning and fans do help, slowing down and incorporating a cooling yoga session along with specific breathing techniques can be wonderful cooling solutions. Led by Certified Yoga Instructor Rosanne Russell, learn tips for soothing your internal fire and experience this special yoga class infused with gentle flowing movement and ending in restorative poses to restore energy, clarity, joy, and strength. All levels welcome. Cost: $25; $18 for JCC Members

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