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Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat & dead lift) and other exercises to build a complete workout. Strength training has so many benefits including increased energy levels, elevated body image, enhanced brain health, improved mood & so much more which is essential to overall teen health and wellbeing.
Scheduled Dates: Thursdays, October 26 - December 7 (class does not meet 11/23)
Join Sound Therapist Joe Hayes for this sonic journey into stillness, release, and serenity via exquisite sound & tone...
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