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Teen Fit 101

Date Monday, December 11, 2023
George Schultz Fitness Center, Leventhal-SidmanJCC
333 Nahanton Street
Newton, MA, 02459
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Train smarter, not harder with this exercise and movement fundamentals class. Using your own bodyweight and minimal equipment, learn and practice essential movements to establish a strong foundation for more complex exercises and heavier weights. From Squats to Push-Ups, Planks, Lunges & more, focus your attention on exercise form and technique to ensure safety in the gym, maximize strength and overall fitness results.

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