Train smarter, not harder with this exercise and movement fundamentals class. Using your own bodyweight and minimal equipment, learn and practice essential movements to establish a strong foundation for more complex exercises and heavier weights. From Squats to Push-Ups, Planks, Lunges & more, focus your attention on exercise form and technique to ensure safety in the gym, maximize strength and overall fitness results. Class does not meet on 9/25 and 10/9.
Get In Touch
To make any changes to your membership status, or if you simply have a question about a program, class or event, just fill out the form and we’ll take it from there.
Join our email list
Stay updated on what's happening at JCC Greater Boston