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Premium Fitness Classes

Tap Away Stress Workshop

Date Tuesday, October 17, 2023
Harness the healing power of the Emotional Freedom Technique (EFT), a drug and pain-free, non-invasive method to conquer stress, anxiety, and fear. In this workshop led by Functional Medicine Health Coach, Holli Bassin, discover what EFT is, why it's effective, and practice EFT using your own fingertips which involves tapping your body's pressure points. Combining mind body medicine and acupuncture (minus the needles), this simple technique has been around for over 5000 years and can be applied anytime, anywhere to relieve stress. This workshop meets both in-person and on Zoom; a private Zoom link will be provided prior to the session. Cost: $30; JCC Members $25
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