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Summer Solstice Yoga Tribute

Date Thursday, June 22, 2023
As we approach the first day of summer, days become longer and temperatures start to soar when the sun reaches its highest and northernmost points in the sky. Ayurveda, a natural system of medicine originating in India, reminds us that we are entering the Pita (fire) time of the year and that implementing a practice that "cools" us down can help us feel more balanced, both in body and in mind. Led by certified Yoga Instructor Margaret Kornack (RYT 500), join us for this special Yin yoga session, a quiet contemplative practice that targets your deep connective tissues - ligaments, joints, bones, deep fascia networks of the body and meridians. (Yin is the passive female principle of the universe associated with earth, dark and cold.) No yoga experience is required - just a willingness to BE and relax. Cost: $25; $18 for JCC Members

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