Boost your mental and physical health with this 6-week strength training class designed for teens. Led by a Certified Personal Trainer Nick Cosky, receive expert instruction on core movements (i.e., push, pull, & hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat, & dead lift) and more to build a complete workout. Strength training has so many benefits including increased energy levels, elevated body image, enhanced brain health, improved mood & so much more essential to overall teen health and wellbeing.

Scheduled dates: 9/18, 9/25, 10/9, 10/16, 10/23, 10/30

Class does not meet Wednesday, 10/2

Member Rate: $150 | Non-Member Rate $185