Steady & Strong offers a welcoming, lower-intensity format designed to build cardiovascular stamina, strengthen muscles, improve mobility, and enhance balance. You’ll flow through low-impact cardio dance, resistance training, balance challenges, and both dynamic and static stretching—all led with Jill’s motivating, joyful style. Whether you’ve taken Jill’s classes before or are joining her for the first time, this is your chance to move, groove, and feel your strongest! For registration instructions, please click here.

Photos may be taken during this class and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform staff when you arrive.