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Classes, Events, & Pop-Ups for Adults

Small Steps to Better Heart Health

Date Wednesday, February 7, 2024
Mind Body Studio, Leventhal-Sidman JCC
333 Nahanton Street
Newton, MA, 02459
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The food you eat, how you handle stress and how much you exercise has a big impact on your heart health. Making small changes can have a positive impact on your health and how you feel. Please join us for an interactive talk to discuss Small Steps for Better Heart Health. This discussion highlights the benefits of a heart healthy diet, reading food labels for key ingredients, the latest physical activity recommendations, and how resiliency techniques can help you manage stress.

This event is FREE, offered in collaboration with Mass General Brigham’s Newton Wellesley Hospital and led by Jane Barr, MPH, RD, LDN from the Elfers Cardiovascular Center. Meets both in-person and online; a private Webinar Zoom link will be provided prior to the session.

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