The food you eat, how you handle stress and how much you exercise has a big impact on your heart health. Making small changes can have a positive impact on your health and how you feel. Please join us for an interactive talk to discuss Small Steps for Better Heart Health. This discussion highlights the benefits of a heart healthy diet, reading food labels for key ingredients, the latest physical activity recommendations, and how resiliency techniques can help you manage stress.
This event is FREE, offered in collaboration with Mass General Brigham’s Newton Wellesley Hospital and led by Jane Barr, MPH, RD, LDN from the Elfers Cardiovascular Center. Meets both in-person and online; a private Webinar Zoom link will be provided prior to the session.
To make any changes to your membership status, or if you simply have a question about a program, class or event, just fill out the form and we’ll take it from there.