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Parkinson's Wellness

Rock Steady Boxing

Date Wednesday, August 23, 2023
Learn how to fight Parkinson's disease in this non-contact boxing-style fitness class to feel your best inside and out! Led by a Certified Rock Steady Boxing Coach, Rock Steady Boxing incorporates a "tough love" approach with boxing drills, calisthenics, resistance training & more to increase strength, balance, reaction time, overall fitness, brain health and function. Ability to stand for the majority of class with good stability is required subject to assessment; $25 assessmet fee is included. Meets both in-person and online. A private Zoom link will be provided prior to the session. Cost: $90
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