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Parkinson's Wellness

Rock Steady Boxing

Registration Not Required

Date Wednesday, September 11, 2024
Time
Location
Community Room, Leventhal-Sidman JCC
333 Nahanton Street
Newton, MA, 02459
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Registration Not Required

To register, call 617.558.6459.

Fight back against Parkinson's disease in this non-contact boxing-style fitness class to feel your best inside and out! Led by a Certified Rock Steady Boxing Coach, Rock Steady Boxing incorporates a "tough love" approach with boxing drills, calisthenics, resistance/strength training & more to increase strength, balance, reaction time, overall fitness, brain health and function. This class is higher intensity, designed for boxers with good balance, the ability to stand for the majority of class and a desire to be more athletic, subject to assessment; $25 assessment fee is included. Meets both in-person and online; a private Zoom link will be provided prior to the session.

Cost: $216 (No class October 2, October 16, November 27 and December 4.)

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