Experience the gift of yoga, dance, movement, and more in this beautiful class led by certified Yoga Instructor and Dance and Movement Therapy specialist, Mayan Halperin Mekonant. Prepare both mentally and physically for birth by strengthening key muscle groups such as hips, legs, pelvic floor, back, and arms. This class also offers a supportive environment where you can connect with other expectant moms through open discussion and sharing. Additionally, participants may experience increased self-connection, a deeper connection with their baby, relief from common pregnancy aches, and overall stress and anxiety relief. Physician clearance is required prior to the first class. Open to the community.

Cost: $138; $108 for JCC Members (No class October 2, October 16 and October 23.)