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Children's Classes

Postpartum Strength for Parents (with babies)

Date Tuesday, October 20, 2026
Reccuring Dates Every Tuesday from October 6, 2026 to November 10, 2026
Time
Location
Creative Studio, Leventhal-Sidman JCC
333 Nahanton Street
Newton, MA, 02459
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Rebuild strength, restore confidence, and reconnect with your body in a supportive small-group environment.

Designed for parents with children approximately 6 weeks through the early crawling stage, this one-hour class combines functional strength training with evidence-based pelvic floor and core rehabilitation to support a safe, confident return to exercise.

Led by a pelvic health physical therapist, each session focuses on building strength for the real demands of parenthood, lifting, carrying, bending, reaching, and more.

Exercises are individualized and easily modified to meet you where you are, whether you're newly cleared for activity or working toward a return to more advanced fitness goals.

If you or your child need specific accommodations or if there is information you would like to share, please let us know so that we can support your family. Contact us at family@jccgb.org.

Class Dates: October 6th - November 10th.

Cost: $162 Member Cost: $150

Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo or your child's photo taken, please inform event staff when you arrive.

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