Experience the practice of Tai Chi and learn about its many benefits in this FREE demo class. Tai Chi helps to improve balance and strength with flowing movements and incorporates Qigong healing exercises to invigorate one’s mind, body and life force energy. Class meets both in-person and online; a private Zoom link will be provided prior to the class. To learn more and to reserve your spot, email wellness@jccgb.org or call 617-558-6459. Love the demo? Parkinson’s Tai Chi meets Wednesdays 12-12:50pm starting October 11.