Challenge your muscles and mind while connecting with members of your community in this chair-based, functional movement and exercise class. Led by a Certified Personal Trainer, participants will use a variety of equipment including light hand weights, resistance bands, gliders & more to increase strength, mobility, flexibility, balance and coordination, necessary for activities of daily living. Music suggestions are encouraged for this energizing and joyful class. Care partners are welcome to join the class at no cost. Class meets both in-person and online; a private Zoom link will be provided prior to the session. To register, call 617.667.1276. Cost: $198 (No class February 22.)
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