Build confidence, calm, and self-defense skills in this beginner-friendly class led by Eitan Nussbaum, an 8th-degree black belt with over two decades of martial arts experience. Learn how to move better, create space, use angles, stay balanced, and respond with greater clarity in self-defense and high-pressure situations. No previous martial arts experience is required. If you've trained in the past and have been looking for a way to return, this is a great opportunity to get back on the mat. Designed for adults seeking more than just a workout, this class develops the mind, body, and awareness through powerful movement, proper distancing, balance, and practical self-defense techniques—all in a supportive and welcoming environment. The goal is to help you feel stronger, more capable, and better prepared for everyday life.
Cost: $108; $138 for JCC Members: (No class October 11, November 29 and December 6)
Questions, email wellness@jccgb.org.
Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform event staff when you arrive.
