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Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who need to improve static balance and stability to prevent their risk of falling, improve posture, reduce chronic pain, and/or improve overall movement efficiency. Fundamental exercises to daily life activities are incorporated with special attention to core strength, overall strength, & flexibility to help participants remain active and healthy no matter what life may bring. This class will meet both in-person and on Zoom; a private Zoom link will be provided prior to the session.
Cost: $253; Free for JCC Members
(No class September 30, October 7, October 14, and November 11.)
Experience the gift of yoga, dance, movement, and more in this beautiful class led by certified Yoga Instructor and Dance...
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have...
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