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Premium Fitness Classes

Immune System Boost Workshop

Date Wednesday, November 29, 2023
Seasonal change can be hard on the body so now is a great time to strengthen your immune system and learn healthy strategies that will sustain you throughout the year. Led by Functional Medicine Health Coach Holli Bassin, discover the connection between diet, lifestyle and environment as a basis for long term good health and how certain nutrients need to be replete to boost your body's natural defenses. This workshop will incorporate both presentation and discussion so bring your questions! Cost: $25; $18 for JCC Members
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