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Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. This class will meet both in-person and on Zoom; a private Zoom link will be provided prior to the session.
Cost: $253; Free for JCC Members
(No class October 3, October 10, October 17 and November 28.)
Calm your central nervous system and heal your body and brain with Yoga Nidra, also known as yogic sleep, a unique yoga and...
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
Train like a boxer while building self-confidence and self-assuredness in this all-levels boxing and total body conditioning...
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