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Led by a Certified Personal Trainer and functional movement specialist, this class is designed for participants who have good static balance but need to improve overall stability/posture while the body is in motion. Reduce your risk of injury and maximize your fullest potential by learning/enhancing positive movement patterns and functional movements for daily life activities. This class will meet both in-person and on Zoom; a private Zoom link will be provided prior to the session.
Cost: $253; Free for JCC Members
(No class October 3, October 10, October 17 and November 28.)
Experience the gift of yoga, dance, movement, and more in this beautiful class led by certified Yoga Instructor and Dance...
Israeli Dance is a cross of Middle Eastern dance steps with music and styles from all over the world. Learn traditional and...
Develop a deep understanding of Tai Chi principles through the practice of powerful, flowing Wudang style Tai Chi, which...
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