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Jewish Community Centers of Greater Boston
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Classes and Programs

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Tai Chi (Wudang Style) Continuing Level

LSJCC, Start Date: 01/02/2017, End Date: 03/13/2017, Time: 10:30 AM-11:30 AM

The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, and increase balance, flexibility and effortless movement. Paul and Rosalie DiCrescenzo
Continuing level

Personal Strength & Flexibility Training

LSJCC, Start Date: 01/04/2017, End Date: 03/15/2017, Time: 6:00 AM-7:00 AM

A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. John Clinkscale Advanced

Personal Strength & Flexibility Training

LSJCC, Start Date: 01/04/2017, End Date: 03/15/2017, Time: 7:00 AM-8:00 AM

A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. John Clinkscale Beginner

Men's Pilates

LSJCC, Start Date: 01/05/2017, End Date: 03/16/2017, Time: 8:30 AM-9:20 AM

The integrative component of Pilates can be especially beneficial for men whose workouts often emphasize a part-by-part approach to muscular development. Increasing flexibility is a goal that this class addresses in a way that is relevant for men working toward functional fitness. Bonnie Lerner

Personal Strength & Flexibility Training

LSJCC, Start Date: 01/06/2017, End Date: 03/17/2017, Time: 6:00 AM-7:00 AM

A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. John Clinkscale Advanced

Personal Strength & Flexibility (Adv)

LSJCC, Start Date: 01/06/2017, End Date: 03/17/2017, Time: 7:00 AM-8:00 AM

A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. John Clinkscale Advanced Level

JCC Grossman Camp Open House

Levnethal-Sidman JCC, Sunday, January 8, 2017 2-4pm

Geared for families with children ages 4 1/2 to 15
Learn why JCC Grossman Camp is a place to be active, a place to make friends and a place for building skills and community. Bus transportation from more than 40 communities throughout Greater Boston. For more information, visit bostonjcc.org/grossman or contact grossman@jccgb.org or 617-244-5124.

Tennis - Ages 3-5 yrs

LSJCC, Start Date: 01/09/2017, End Date: 03/13/2017, Time: 1:15 PM-2:00 PM

(Ages: 3-5 yrs) This class will teach children basic tennis skills in a fun, indoor environment. Bring your own racquet or use one provided. Real racquets, tennis balls and net will give children a real tennis experience in an age appropriate setting. Escort available for children enrolled at the Bernice B. Godine JCC ELC (no charge)

Pre-K Lacrosse - Ages 3-5 yrs

LSJCC, Start Date: 01/09/2017, End Date: 03/13/2017, Time: 2:15 PM-3:00 PM

(Ages: 3-5 yrs) Learn fundamental Lacrosse skills with professional coaching staff. Emphasis will be on teaching individual skills in a fun environment. Escort available for children enrolled at the Bernice B. Godine JCC ELC (no charge)

Intro to Gymnastics - Ages: 3-4 yrs

LSJCC, Start Date: 01/10/2017, End Date: 03/14/2017, Time: 1:15 PM-2:00 PM

(Ages: 3-4 yrs) This class is a safe and fun introduction to gymnastics. Build self-esteem through body awareness, core strengthening and coordination. Learn to use basic apparatus in our matted gym and obstacle course area.
Escort available for children enrolled at the Bernice B. Godine JCC ELC (no charge)

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