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Jewish Community Centers of Greater Boston
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Personal Training

Build strength, improve flexibility, prevent injury and meet your fitness goals with personal training at the JCC!  The JCC’s certified professional trainers work with men and women of all ages and abilities. Areas of expertise include cardiac rehab, children and teens, cross training, functional fitness, injury prevention, rehabilitation, senior adults, sport-specific training, body building and weight loss training.

Individual and small-group training available at all hours the JCC is open. Leventhal-Sidman JCC membership required.

Stop by the trainers’ desk in the Fitness Center or contact 617-558-6458 or personaltraining@jccgb.org.
 

Small Group Training

The JCC offers drop-in TRX, Boot Camp, and Teen/Preteen Strength Training small group training classes every week.

TRX is a gravity and body-weight based workout that helps build strength, balance, flexibility, and core stability and prevents injuries for people of all fitness levels.

Boot Camp classes use non-traditional training methods such as battle ropes,kettlebells and Bosu balls to keep you challenged and fit. 

Teen and Preteen Strength Training drop-in class is held on Saturdays from 11-11:30am for ages 10-12 and 11:30am-noon for ages 13-15.
Teens learn proper cardio routines and strength training techniques.

Drop-in small group training classes are open to the entire community and are available mornings, afternoons and evenings.

View Small Group Training class schedule 

Cost: $18/class. JCC member cost: $15/class
Best value: 10-pack of classes: $170 ($17/class); JCC member cost: $140 ($14/class)





RightStyle Living is a personalized nutrition coaching program designed to help you live a healthy life. RightStyle Living includes a 14-week "Science of Change" nutrition education program, a personal online coach, easy-to-use mobile app with tracking tools, healthy recipe database, customizable nutrition plans and shopping lists. Combined with an exercise regimen at the JCC, it's all the knowledge and motivation you'll need to stay healthy and fit. Learn more and register or contact nutrition@jccgb.org or 617-558-6458. 

February Personal Training Special








Leventhal-Sidman JCC

Personal Training Brochure
Personal Training Rates
JCC Trainer Bios
Personal Training Newsletter - February 2016

Back issues of JCC Personal Training Newsletter:
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
 

Of Interest

JCC Health and Fitness
Leventhal-Sidman JCC Membership
Leventhal-Sidman JCC Free Group Fitness Classes
Small Group Training Class schedule
Leventhal-Sidman JCC Paid Fitness Classes
Wellness / Mind-Body / Yoga
Pilates
Leventhal-Sidman JCC Premium Locker Rooms