Build strength, improve flexibility, prevent injury and meet your fitness goals with personal training at the JCC! The JCC’s certified professional trainers work with men and women of all ages and abilities. Areas of expertise include cardiac rehab, children and teens, cross training, functional fitness, injury prevention, rehabilitation, senior adults, sport-specific training, body building and weight loss training.
Individual and small-group training available at all hours the JCC is open. Leventhal-Sidman JCC membership required.
Stop by the trainers’ desk in the Fitness Center or contact 617-558-6458 or email@example.com.
Personal training November Special
For more information, contact 617-558-6458.
Learn your Inner Age
Personal Training in the Pool
Add some splash to your workout routine.
Personal training in the pool is a high resistance, low impact workout that is appropriate for all ages and abilities. No swimming experience needed. Gain endurance, flexibility, balance and strength. Workouts will be personalized to meet your fitness needs. Personal training rates apply.
Contact 617-558-6458 or firstname.lastname@example.org
Small Group Training
The JCC offers drop-in TRX, Boot Camp, and Teen/Preteen Strength Training small group training classes every week.
is a gravity and body-weight based workout that helps build strength, balance, flexibility, and core stability and prevents injuries for people of all fitness levels.
classes use non-traditional training methods such as battle ropes,kettlebells and Bosu balls to keep you challenged and fit.
Teen and Preteen Strength Training
drop-in class is held on Saturdays from 11-11:30am for ages 10-12 and 11:30am-noon for ages 13-15.
Teens learn proper cardio routines and strength training techniques.
Drop-in small group training classes are open to the entire community and are available mornings, afternoons and evenings.
View Small Group Training class schedule
Cost: $18/class. JCC member cost: $15/class
Best value: 10-pack of classes: $170 ($17/class); JCC member cost: $140 ($14/class)
One-on-One Rowing Instruction
Train with a world champion rower! JCC Personal Trainer Margarita Zezza was the rowing world champion in women's doubles for the USSR in 1981 and holds the Masters 40+ age group record in the single at the Head of the Charles.
Strengthen your shoulders and back and learn proper rowing technique with a 30-minute rowing session with Margarita. Only $50.
To schedule a session, stop by the fitness trainer's desk or contact email@example.com
Personal Training Brochure
Personal Training Rates
JCC Trainer Bios
Personal Training Newsletter - November 2015
Back issues of JCC Personal Training Newsletter:
JCC Health and Fitness
Leventhal-Sidman JCC Membership
Leventhal-Sidman JCC Free Group Fitness Classes
Small Group Training Class schedule
Leventhal-Sidman JCC Paid Fitness Classes
Wellness / Mind-Body / Yoga
Leventhal-Sidman JCC Premium Locker Rooms