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Jewish Community Centers of Greater Boston


Nutrition | Weight Management  

Learning to eat well and to maintain a healthy weight means increased energy, greater confidence—and helps control or even prevent certain diseases and conditions. Use the JCC as your partner in establishing and achieving your goals!

Leventhal-Sidman JCC

Take It Off combines nutritional guidelines with cardio and strength training to help you achieve and maintain weight loss. This three-month program, which combines one-on-one coaching sessions, an easy-to-follow meal plan and exercise, has enabled more than 500 members to lose a collective 6,500 pounds.

Stop by the trainers’ desk in the Fitness Center or call 617-558-6458 or contact personaltraining@jccgb.org

Take It Off Brochure
Take It Off Rate Card

Take the Take It Off weight loss challenge
12-week weight loss program
September 15 - December 7

Work with your own weight loss coach. You'll receive individual motivation and support and a personalized nutrition and exercise program. No group meetings. 
Participant with the largest percentabe of weight loss wins ten 30-minute personal training sessions. Second place wins five 30-minute personal training sessions. Winners announced December 8.

Sign up for the challenge at the Trainers Desk or contact 617-558-6458 or takeitoff@jccgb.org  

Nutrition Counseling
The JCC’s registered dietitian is available for consultation to help you lose or gain weight; eat and drink for peak athletic performance; manage allergies and dietary restrictions; prepare for pregnancy; or design a healthier diet for your family.

Appointment times are flexible. Call 617-558-6458 or contact nutrition@jccgb.org

Nutrition Counseling Brochure




Of Interest

JCC Health and Fitness
Leventhal-Sidman JCC Free Group Fitness Classes
Leventhal-Sidman JCC Paid Fitness Classes
Personal Training
Wellness / Mind/Body / Yoga
Leventhal-Sidman JCC Premium Locker Rooms