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Jewish Community Centers of Greater Boston

JCCs of Greater Boston

Nutrition | Weight Management  

Learning to eat well and to maintain a healthy weight means increased energy, greater confidence—and helps control or even prevent certain diseases and conditions. Use the JCC as your partner in establishing and achieving your goals!

Leventhal-Sidman JCC

Take It Off combines nutritional guidelines with cardio and strength training to help you achieve and maintain weight loss. This three-month program, which combines one-on-one coaching sessions, an easy-to-follow meal plan and exercise, has enabled more than 500 members to lose a collective 6,500 pounds.

Stop by the trainers’ desk in the Fitness Center or call 617-558-6458 or contact personaltraining@jccgb.org

Take It Off Brochure
Take It Off Rate Card

Nutrition Counseling
The JCC’s registered dietitian is available for consultation to help you lose or gain weight; eat and drink for peak athletic performance; manage allergies and dietary restrictions; prepare for pregnancy; or design a healthier diet for your family.

Appointment times are flexible. Call 617-558-6458 or contact nutrition@jccgb.org

Nutrition Counseling Brochure




Of Interest

JCC Health and Fitness
Leventhal-Sidman JCC Free Group Fitness Classes
Leventhal-Sidman JCC Paid Fitness Classes
Personal Training
Wellness / Mind/Body / Yoga
Leventhal-Sidman JCC Premium Locker Rooms