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Jewish Community Centers of Greater Boston
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Enjoy the rewards of variety: get or stay in shape, meet others with similar or different interests and backgrounds, take advantage of opportunities to delve deeply in much-loved areas, and try new things.

Classes and Programs

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Tai Chi Continuing Level - Adults

LSJCC, Start Date: 09/12/2016, End Date: 10/10/2016, Time: 10:30 AM-11:30 AM

Continuing Level The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural uscles, and increase balance, flexibility and effortless movement.
Paul and Rosalie DiCrescenzo

Parkinson's Class - Cycle - Adults

LSJCC, Start Date: 09/12/2016, End Date: 11/07/2016, Time: 11:00 AM-11:45 AM

Research has found cycling, especially if pedaling at a rate faster than your own voluntary cadence, amy make regions of the brain that deal with movement connect to each other more effectively and may provide symptomatic relief for people with PD while building lower body muscles. Taught by a certified Parkinson's Cycling coach. To register please contact 617-667-1276

Adult Activity Group - 30+ yrs

BAMSI Day Habilitation, Start Date: 09/12/2016, End Date: 12/12/2016, Time: 6:30 PM-8:30 PM

BAMSI Day Habilitation 521 Washington Street, Stoughton A monthly social group for adults that provdies an opportunitiy to enjoy a variety of leisure-time activities. Participants pay for outside activities. Leaders: Maryellen McNally, Erin Donahue

Parkinson's Classes - NIA - Adults

LSJCC, Start Date: 09/13/2016, End Date: 11/08/2016, Time: 2:00 PM-3:00 PM

(Neuromuscular Integrated Action) A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Taught by a certified NIA instructor Contact 617- 667- 1276 to register for classes.

L'Chaim(To Life) Fun, Fitness and Community-31+yrs

LSJCC, Start Date: 09/13/2016, End Date: 12/13/2016, Time: 7:00 PM-9:00 PM

(Ages: 31+ yrs) This is a social group for adults where group members decide their own leisure time actvities with the assistance from an advisor. Particpants pay for outside activities. Instructor: Trudy Bauer

Personal Strength & Flexibility (Adv) - Adults

LSJCC, Start Date: 09/14/2016, End Date: 12/14/2016, Time: 6:00 AM-7:00 AM

(Beginner and Advanced Levels) A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. Advanced Level

Personal Strength & Flexibility (Beg) - Adults

LSJCC, Start Date: 09/14/2016, End Date: 12/14/2016, Time: 7:00 AM-8:00 AM

(Beginner and Advanced Levels) A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. Beginner Level

Intermediate Tennis - Adults

LSJCC, Start Date: 09/14/2016, End Date: 10/19/2016, Time: 9:30 AM-11:00 AM

This class is designed for individuals who have previous playing experience and are looking to improve in the fundamental areas of the game. Instruction in stroke technique will be tailored to individual and group abilities. Players will receive instruction and drilling that will help develop a skill set for more advanced play in singles and doubles. Doug Maynard

Parkinson's Class - Chair Yoga and Meditation

LSJCC, Start Date: 09/14/2016, End Date: 11/09/2016, Time: 1:00 PM-2:00 PM

Traditional yoga poses modified so that they can be done in a chair (or standing while using a chair for balance) and accessible for those who may have limited mobility. As you focus on your body's experience, you'll increase balance, harmony and self-discovery. Taught by certified Kripalu yoga instructor. To register call 617-667-1276

Men's Pilates - Adults

LSJCC, Start Date: 09/15/2016, End Date: 12/15/2016, Time: 8:30 AM-9:20 AM

The integrative component of Pilates can be especially beneficial for men whose workouts often emphasize a part-by-part approach to muscular development. Increasing flexibility is a goal that this class addresses in a way that is relevant for men working toward functional fitness. Bonnie Lerner

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