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Jewish Community Centers of Greater Boston
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Enjoy the rewards of variety: get or stay in shape, meet others with similar or different interests and backgrounds, take advantage of opportunities to delve deeply in much-loved areas, and try new things.

Classes and Programs

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Free Workout Wednesday

Leventhal-Sidman JCC, Wednesday, December 14 (8:30-9:15am)

Push your limits with this fun, energetic, coach-led workout! Total body exercises including fast-paced agility and cardio drills, circuits, tabata training, and plyometrics. Burn up to 500 calories with this 45-minute interval based workout, tailored for all fitness levels. Led by JCC personal trainer Debra Selik. Held in the gym.

Free Workout Wednesday is open to all. You're welcome to bring a friend. Space is limited. Register early. RSVP to fitness@jccgb.org or 617-558-6458.

Free Workout Wednesday is a monthly event. Mark your calendar for the next Free Workout Wednesday:

Wednesday, December 14 with Debra Selik

Rock-A-Baby Red, White, and Blue Concert

Temple Israel - Sharon, Start Date: 12/18/2016, End Date: 12/18/2016, Time: 10:00 AM-11:30 AM

Presented by PJ Library®, the JCC, and Temple Israel of Sharon

For families with children ages 0-6 yrs
Bring the whole family to an exuberant Rock-a-Baby kid-centric concert with a patriotic theme. From children’s songs to favorite classics, you’ll be dancing, marching and singing along. Wear red, white, and blue!.

Cost: Cost: $10/person; $40 max per family

For more information, please contact south@jccgb.org or 781-795-0510.

Walk-ins welcome if space allows. Registration strongly encouraged.

Tai Chi (Wudang Style) Continuing Level

LSJCC, Start Date: 01/02/2017, End Date: 03/13/2017, Time: 10:30 AM-11:30 AM

The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, and increase balance, flexibility and effortless movement. Paul and Rosalie DiCrescenzo
Continuing level

L'Chaim(To Life) Ages: 31+ yrs

LSJCC, Start Date: 01/03/2017, End Date: 03/21/2017, Time: 7:00 PM-9:00 PM

(Ages: 31+ yrs) Socialize, dine out, work out in the gym, see a show! A group for adults with mild learning differences. Group members decide their own leisure-time activities with the assistance of an advisor. Particpants pay for outside activities. Instructor: Trudy Bauer

Personal Strength & Flexibility Training

LSJCC, Start Date: 01/04/2017, End Date: 03/15/2017, Time: 6:00 AM-7:00 AM

A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. John Clinkscale Advanced

Personal Strength & Flexibility Training

LSJCC, Start Date: 01/04/2017, End Date: 03/15/2017, Time: 7:00 AM-8:00 AM

A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. John Clinkscale Beginner

Men's Pilates

LSJCC, Start Date: 01/05/2017, End Date: 03/16/2017, Time: 8:30 AM-9:20 AM

The integrative component of Pilates can be especially beneficial for men whose workouts often emphasize a part-by-part approach to muscular development. Increasing flexibility is a goal that this class addresses in a way that is relevant for men working toward functional fitness. Bonnie Lerner

Personal Strength & Flexibility Training

LSJCC, Start Date: 01/06/2017, End Date: 03/17/2017, Time: 6:00 AM-7:00 AM

A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. John Clinkscale Advanced

Personal Strength & Flexibility (Adv)

LSJCC, Start Date: 01/06/2017, End Date: 03/17/2017, Time: 7:00 AM-8:00 AM

A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching. John Clinkscale Advanced Level

Adult Adapted Aquatics - Ages: 22+ yrs

LSJCC, Start Date: 01/09/2017, End Date: 03/27/2017, Time: 10:30 AM-11:45 AM

(Ages: 22+ yrs) Weekly swimming class adapted to the needs of adults with physical challenges. Taught by a certified Aquatics instructor, the class offers exercise and socialization to swimmers and non-swimmers in an accessible and supportive environment. Instructor: Lucinda Parker

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