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Jewish Community Centers of Greater Boston
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Enjoy the rewards of variety: get or stay in shape, meet others with similar or different interests and backgrounds, take advantage of opportunities to delve deeply in much-loved areas, and try new things.

Classes and Programs

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Parkinson's Classes - NIA - Adults

LSJCC, Start Date: 05/31/2016, End Date: 07/26/2016, Time: 2:00 PM-3:00 PM

(Neuromuscular Integrated Action) A fun, cardiovascular workout based on dance movements, martial arts and healing arts, fueled by inspiring music, drums and rhythms. Contact 617- 667- 1276 to register for classes.

Parkinson's Class - Seated Strength - Adults

LSJCC, Start Date: 06/02/2016, End Date: 07/28/2016, Time: 2:00 PM-3:00 PM

Designed to enhance each participant’s sense of physical and mental well-being by increasing muscle strength, cardiovascular endurance, flexibility and improving balance and coordination in a safe and fun environment. Participants remain seated during this class. Contact 617- 667- 276 to register for classes.

Parkinson's Class - Zumba - Adults

LSJCC, Start Date: 06/03/2016, End Date: 07/29/2016, Time: 9:30 AM-10:30 AM

A fusion of Latin and international music dance themes creating a dynamic, effective fitness system. Geared toward higher functioning participants. Contact 617- 667- 276 to register for classes.

Parkinson's Class - Cycle - Adults

LSJCC, Start Date: 06/06/2016, End Date: 07/25/2016, Time: 11:00 AM-11:45 AM

Ride on a stationary bike in a group class cued to music for a fun and effective workout. Researchers found cycling, especially if pedaling at a rate faster than your own voluntary cadence, may make regions of the brain that deal with movement connect to each other more effectively and may provide symptomatic relief for people with PD while building lower body muscles. To register please contact617-667-1276

Men's Basketball League Over 40 "B" League -Summer

LSJCC, Start Date: 06/15/2016, End Date: 08/17/2016, Time: 6:30 PM-7:30 PM

League play begins in June. Individual and team sign-ups available. Contact 617-558-6464 or basketball@jccgb.org for information and team prices. Placement onto teams for individual registrants will be done by committee to ensure league parity. Team sponsorships are available for $150/team for the season.
Some Sunday mornings possible

Men's Basketball League Over 30 A League

LSJCC, Start Date: 06/15/2016, End Date: 08/24/2016, Time: 7:30 PM-9:30 PM

League play begins in June. Individual and team sign-ups available. Contact 617-558-6464 or basketball@jccgb.org for information and team prices. Placement onto teams for individual registrants will be done by committee to ensure league parity. Team sponsorships are available for $150/team for the season.
Team sign-ups only

Yoga for Differently-abled Young Adults-17-30yrs

LSJCC, Start Date: 06/19/2016, End Date: 08/07/2016, Time: 11:00 AM-12:00 PM

(Ages 17 - 30) A fun session on the yoga mat where you will learn breathing techniques and yoga poses to help strengthen and relax your body in a safe environment. Instructor: Lisa Connor

Tai Chi (Wudang Style) - Adults

LSJCC, Start Date: 06/20/2016, End Date: 08/15/2016, Time: 9:30 AM-10:30 AM

Beginners The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, and increase balance, flexibility and effortless movement. Paul and Rosalie DiCrescenzo

Tai Chi Continuing Level - Adults

LSJCC, Start Date: 06/20/2016, End Date: 08/15/2016, Time: 10:30 AM-11:30 AM

Continuing Level The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, and increase balance, flexibility and effortless movement. Paul and Rosalie DiCrescenzo

Intermediate Tennis - Adults

LSJCC, Start Date: 06/22/2016, End Date: 07/27/2016, Time: 9:00 AM-10:00 AM

Drills and instruction will target stroke consistency, technique, directional control, depth and dependability. Players will work to sustain rallies, improve net play, and understand court coverage. Doubles play and strategy will also be covered. Doug Maynard

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