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Jewish Community Centers of Greater Boston
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Enjoy the rewards of variety: get or stay in shape, meet others with similar or different interests and backgrounds, take advantage of opportunities to delve deeply in much-loved areas, and try new things.

Classes and Programs

Click on a title to view details.

 

Yoga for Differently-abled Young Adults-17-30yrs

LSJCC, Start Date: 04/03/2016, End Date: 06/05/2016, Time: 11:00 AM-12:00 PM

(Ages 17 - 30) A fun session on the yoga mat where you will learn breathing techniques and yoga poses to help strengthen and relax your body in a safe environment. Instructor: Lisa Connor

Metrowest Adult Social Group - 25+ yrs

TBD, Start Date: 04/03/2016, End Date: 06/05/2016, Time: 5:00 PM-7:00 PM

(Ages: 25+ yrs) Join other adult group members in deciding their own activities with the assistance of advisors. Participants pay for community-based activities. Leaders: Jodi Willard, Lori Beecher

Tai Chi (Wudang Style) - Adults

LSJCC, Start Date: 04/04/2016, End Date: 06/06/2016, Time: 9:30 AM-10:30 AM

Beginners The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, and increase balance, flexibility and effortless movement.
FREE class demos on Monday, 3/28 9:30am Beginning Level RSVP to wellness@jccgb.org or 617-558-6459

Tai Chi Continuing Level - Adults

LSJCC, Start Date: 04/04/2016, End Date: 06/06/2016, Time: 10:30 AM-11:30 AM

Continuing Level The forms and techniques of Wudang Tai Chi incorporate movement with stillness. Internal and external movement work together to help build inner power and energy, develop the structural muscles, and increase balance, flexibility and effortless movement.
FREE class demos on Monday, 3/28 10:30am Continuing Level RSVP to wellness@jccgb.org or 617-558-6459

Adult Adapted Aquatics - 22+ yrs

LSJCC, Start Date: 04/04/2016, End Date: 06/06/2016, Time: 10:30 AM-11:45 AM

(Ages: 22+ yrs) Weekly swimming class adapted to the needs of adults with physical challenges. Taught by a certified Aquatics instructor, the class offers exercise and socialization to swimmers and non-swimmers in an accessible and supportive environment. Instructor: Lucinda Parker

L'Chaim(To Life) Fun, Fitness and Community-31+yrs

LSJCC, Start Date: 04/05/2016, End Date: 06/14/2016, Time: 7:00 PM-9:00 PM

(Ages: 31+ yrs) This is a social group for adults where group members decide their own leisure-time activities with assistance from an advisor. Particpants pay for outside activities.Instructor: Trudy Bauer

Personal Strength & Flexibility (Adv) - Adults

LSJCC, Start Date: 04/06/2016, End Date: 06/15/2016, Time: 6:00 AM-7:00 AM

(Beginner and Advanced Levels) A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching.
Advanced Level

Personal Strength & Flexibility (Beg) - Adults

LSJCC, Start Date: 04/06/2016, End Date: 06/15/2016, Time: 7:00 AM-8:00 AM

(Beginner and Advanced Levels) A 60-minute class led by a personal trainer focusing on strength training and flexibility. Learn proper form for various exercises and why each exercise is important to your overall conditioning. Class includes strength training for upper and lower body, core work for abdominals, flexibility and stretching.
Beginner Level

Men's Pilates - Adults

LSJCC, Start Date: 04/07/2016, End Date: 06/16/2016, Time: 8:30 AM-9:20 AM

The integrative component of Pilates can be especially beneficial for men, whose workouts often emphasize a part-by-part approach to muscular development. Increasing flexibility is a goal that this class addresses in a way that is relevant for men, working toward functional fitness. Bonnie Lerner

Pilates on the Ball - Adults

LSJCC, Start Date: 04/07/2016, End Date: 06/16/2016, Time: 10:45 AM-11:45 AM

A full body, intense workout that builds core strength, balance and coordination while increasing flexibility. Using large Swiss balls, bands, magic circles and weights, you will engage in a variety of demanding and fun movements based on Pilates and weight lifting exercises. Bonnie Lerner

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Spotlight

Kids have fun, make friends, gain confidence and learn new skills at JCC camps all summer long. Plenty of options - day and overnight camps, arts and sports camps, theater camp, and more. Click here for details.

Leventhal-Sidman JCC